Guest guest Posted May 4, 2001 Report Share Posted May 4, 2001 Sat Nam, My second question concerns the abundance meditation(6 hari's, one long har). Sometimes I have negative thoughts come into my mind and sometimes I'll feel like something heavy is on my crown chakra. Is this just resistance or is it something else? I have passed the 40-day mark and want to see if I can do at least 90 days - it seems to be working. Thanks! Sat Nam, Amanda Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2001 Report Share Posted May 4, 2001 - "mandiwithani" <mandiwithani <Kundaliniyoga> Friday, May 04, 2001 4:02 AM abundance meditation > Sat Nam, > My second question concerns the abundance meditation(6 hari's, one long > har). Sometimes I have negative thoughts come into my mind and sometimes > I'll feel like something heavy is on my crown chakra. Is this just > resistance or is it something else? I have passed the 40-day mark and want > to see if I can do at least 90 days - it seems to be working. > > Thanks! > > Sat Nam, > Amanda > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to > Kundaliniyoga- > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. > > > Your use of is subject to > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2001 Report Share Posted May 4, 2001 Sat Nam, the abundance meditation(6 hari's, one long > har). Sometimes I have negative thoughts come into my mind and sometimes > I'll feel like something heavy is on my crown chakra. Is this just > resistance or is it something else? Make sure you feel the vibration of haaaaar go out the top of the head. This will release negativity. It may not prevent negative thoughts, since this is often part of the cleansing process, but it should release the heavy feeling on your crown. The mantra is used to cleanse the mind. You can feel the negative thoughts being released out the top of your head with the mantra. I have passed the 40-day mark and want > to see if I can do at least 90 days - it seems to be working. Great.Let us know your results. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2001 Report Share Posted May 4, 2001 Sat Nam, Thank you Gururattan for your response! I am confused though because I thought you were supposed to let the haaaaar go out from the heart. Please clarify - am I supposed to let the haaaaar go out from the head every time or just until I feel better or... Thank you thank you, Sat Nam, Amanda Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2001 Report Share Posted May 5, 2001 Dear Amanda, I thought you were supposed to let the haaaaar go out from the heart. Please clarify - am I supposed to let the haaaaar go out from the head every time > or just until I feel better or. You can experiment which what seem to work best energeticallly for you. Try it different ways. You can activate and expand the heart with the H and aaaaa sounds and still let the sound move out the top of the head. Then you get both effects. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 7, 2001 Report Share Posted May 7, 2001 Dear Gururattan, I was wondering if at any time during the chanting if I am supposed to do a root lock? Focusing on the haaars going out the crown chakra helps relieve some of the heaviness. I feel the heaviness when I picture the gold funel coming in through the top of my head and then going 25 feet into the earth. Thank you for all your help. Sat Nam, Amanda > You can experiment which what seem to work best energeticallly for you. Try > it different ways. You can activate and expand the heart with the H and > aaaaa sounds and still let the sound move out the top of the head. Then you > get both effects. > > Sat Nam, > > Gururattan Kaur > > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to > Kundaliniyoga- > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. > > > Your use of is subject to > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2001 Report Share Posted May 8, 2001 Dear Amanda. > I was wondering if at any time during the chanting if I am supposed to do a > root lock? Pump the navel point with the har's and a slight root lock will be part of that. Focusing on the haaars going out the crown chakra helps relieve some of the heaviness. This is good. I feel the heaviness when I picture the gold funel > coming in through the top of my head and then going 25 feet into the earth. Gold is heavier that white light. Gold helps you manifest. White takes you out of your body. You need to be able to distinguish between the heaviness that is due to stuck energy that needs to be released and the heaviness that related to the earth element and the ability to stay present in your body. We need to both lighten up and come back to the peace and stillness of the earth element. Try releasing the energy up and out clearning the chakras in the beginning and end with the gold funnel coming back in aligning the chakras with the pure golden light as it comes down. SAt Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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