2nd chakra

[Guest guest]

Hello,

 

I own "Sexuality and ..." and also "Transitions to a ..." by G.

Khalsa. My 2nd chakra seems to needs constant attention/balancing; I

already do a 9 sutras daily. Besides Sat Kriya, what are some good

kriyas/sutras to focus on this REALLY out-of-balance chakra of mine?

 

Also, strangely, a couple days before, during and a few days after a

full-moon, I am very sexually obsessed. This happens EVERY MONTH and

it's really nerve-wracking. My my 2nd chakra really needs some

special attention at this time. I also feel it somewhat on a new

moon. Any suggestions for this time for me?

 

thanks

 

Steven

[Guest guest]

Dear Stephen,

 

Try chair pose for at least two minutes. Work up to five and then sit

quitely or do excercises to move the energy to the heart. This exercise is

called harness your horniness. It works. This exercise is in Sexuality.

You grab onto your feet and make your back like a chair or a table.

 

> kriyas/sutras to focus on this REALLY out-of-balance chakra of mine?

 

THe second chakra does not focus. it expands and balances in the expansion.

 

>

> Also, strangely, a couple days before, during and a few days after a

> full-moon, I am very sexually obsessed. This happens EVERY MONTH and

> it's really nerve-wracking.

 

That is pretty common. Chair pose 3 times a day during that time. Also try

bablypose. You might get some relief.

 

Keep practicing root lock and raising the energy to the heart.

 

SAt Nam,

 

Gururattan Kaur

[Guest guest]

I didn't quite understand the description:

 

Does one grab onto their feet while bent over, i.e. feet stand on the hands?

With legs bent/crouched so the back is parallel to the ground?

The moon makes me howly too!

 

sat nam

-

Gururattan K.Khalsa

Kundaliniyoga

Wednesday, May 09, 2001 11:28 AM

Re: 2nd chakra

 

 

Dear Stephen,

 

Try chair pose for at least two minutes. Work up to five and then sit

quitely or do excercises to move the energy to the heart. This exercise is

called harness your horniness. It works. This exercise is in Sexuality.

You grab onto your feet and make your back like a chair or a table.

 

> kriyas/sutras to focus on this REALLY out-of-balance chakra of mine?

 

THe second chakra does not focus. it expands and balances in the expansion.

 

>

> Also, strangely, a couple days before, during and a few days after a

> full-moon, I am very sexually obsessed. This happens EVERY MONTH and

> it's really nerve-wracking.

 

That is pretty common. Chair pose 3 times a day during that time. Also try

bablypose. You might get some relief.

 

Keep practicing root lock and raising the energy to the heart.

 

SAt Nam,

 

Gururattan Kaur

 

 

 

 

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[Guest guest]

Sat Nam,

 

See page 28 in Sexuality. You can also grab on to the ankles. I do breath of

fire instead of long deep breathing. Exercise one. This would be a good set

for you to do. This is a great set for just what it says "To raise the

kundalinli in quick order."

 

However, I cannot guarteed you will stop howling.

 

Sat Nam,

 

Gururattan Kaur