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Alternate breathing holding the breath in ?

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Sat Nam everyone :

 

I've been reading different ways to do this pranayama,

in a book called "pranayama" by André van Lisebeth

says that this exercise should be done without holding

the breath, with the purpose of balancing tha pranic

flow that goes through both nostrils and so to purify

the nadis.

 

The Hata Yoga Pradipika and a book by Swami Sivananda

say that the breath should be held in.

 

¿What is the best way to do this pranayama in KY?

 

¿Are there different benefits by holding the breath or

not?

 

and ¿If should be done holding the breath in, can you

apply the 3 bandhas?

 

Best Wishes to All

 

Carlos

 

 

 

 

 

 

 

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