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Sat Nam,

 

And here are a couple more suggestions.

 

A liver cleanse.

 

Drink alkaline water.

 

Incorporate more alkaline foods in your diet.

 

Acidic water and diet promote disease and infections.

 

Someone else will have to fill in the details. I am just researching this

myself. Although there is a book on alkaline cooking which I will tell you

the name of when I get it.

 

Sat Nam,

 

Gururattan Kaur

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Dear Edie,

 

I agree with the advise on diet. A liver cleanse might be good too. > Does

the kriya for making the skin radiant as posted on the website below also

help clear mild acne?

 

It will certainly help.

 

Years ago an Avon lady came to the Ashram in Boston. The person answering

the door said we do not use these products. She looked the faces of

serveral angelic looking women and asked What do you do?" My friend

replied, "We breathe."

 

Pranayama is one of the best things for skin. Pick anyset with lots of

breath of fire. Also inversion exercises. Make a swing and hang upside down

3-5 minutes a day. Shoulder stand is good, but I hestitate to recommend it

without instruction.

 

Sat Nam,

 

Gururattan Kaur

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