Guest guest Posted May 15, 2001 Report Share Posted May 15, 2001 > A meditation pillow (or bench) makes all the > difference in the world - > the corner of a folded blanket works well, also. > > What I like is a V-shaped pillow that is filled with > buckwheat. Nice > and firm, and easily shaped to accomodate your > specific needs, and > malleable enough to be used to support some weight > in Sat Kriya, > another one where my legs fall asleep easily. Sat Nam Sadhand! I appreciate the reply I was just wondering where exactly do you position the pillow/folded part of the blanket.....under my butt or my legs? Sat Nam to all! ~Sat Want Kaur Auctions - buy the things you want at great prices http://auctions./ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 15, 2001 Report Share Posted May 15, 2001 Sat Nam Sat Want! > I was just wondering where exactly do you position the > pillow/folded part of the blanket.....under my butt or > my legs? For me, putting the corner of a blanket just under the base of my spine is very helpful, helping to straighten my spine and bring my knees closer to the ground. With the V-shaped pillow, I plump up the part under my butt, and it also supports my legs somewhat, and I can even do a very comfortable half lotus this way. But our bodies are all different - you could experiment and see what is best for you. Happy sitting! Love & blessings, Sadhant Quote Link to comment Share on other sites More sharing options...
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