Obsession

[Guest guest]

Practise meditation of "let go"

also vippasana medition may help him.

 

 

David Seow

 

Many blessing

 

 

Carlos Giacoman wrote:

 

> Sat Nam everyone:

>

> I have a son (20 y.o.) and sometimes does not know how

> to deal with obsession, he realizes when he's being

> obsessive about little things, but even so he keeps

> tied to them.

> When he gets obsessive, he feels dull and heavy in the

> back of his head,

> He has started working with the navel point, and I'm

> wondering if there's some specific kriya or meditation

> for helping to deal with an obsessive behavior, and to

> feel released from the heaviness in the back of his

> head.

>

> Any suggestions are quite welcome,

>

> Blessings,

> Carlos

>

>

>

>

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[Guest guest]

Dear Carlos,

 

I have thought about it but I do not know a meditation that is specifically

to remove heaviness in the back of the head. If I can talk with Gurucharan

at Solstice I will ask him.

In the meantime alternate nostril breathng might help.

 

Maybe getting obsessed with a mantra would shift his attention and use the

energy in a different way.

 

Sat Nam,

 

Gururattan Kaur