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I am looking for a kriya to relieve insomnia. I have

not been able to sleep for more than two to three

hours at a time. I wakeup about four or more times a

night. I'm having trouble reaching deeper stages of

sleep and therefore feel exhausted in the morning. I

know that this has been caused by too much aerobic

exercise (kickboxing) without enough rest

(overtraining syndrome). I have been resting for more

almost two weeks now but feel like I have depleted

something in my body. I'm afraid a traditional doctor

will prescribe pills and I'm hoping to avoid this.

 

Sat nam,

K.A.

 

 

 

Auctions - buy the things you want at great prices

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Sat Nam,

 

> I am looking for a kriya to relieve insomnia. I have

> not been able to sleep for more than two to three

> hours at a time. I wakeup about four or more times a

 

Check out the meditation on the KYTraining lesson called Bedtime meditation.

It will put you to sleep.

www.kundaliniyoga.org

 

> almost two weeks now but feel like I have depleted

> something in my body.

 

Yes, your kidneys. Do something for them. Chinese herbs are good. I found

wheat grass in power or tablets and cranberry capsules have helped my

kidneys a lot. Breathe into them. On the inhale hold the abdomen so you

don't breathe into it. Expand the back where the kidneys are on the inhale.

Also go to an accupunturist.

 

SAt nam,

 

Gururattan Kaur

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Hi K.A.

 

Try this;.. I've been using an auto-reverse walkman to

sleep with it.

 

The music I use for this are:

- Sleep Soundly by Steven Halpern and

- Some Hemi-Sync music devolped by the monroe

institute, that containts sound patterns to help

hemispheric synchronization.

http://www.hemi-sync.com/

 

Hope this help,

 

Carlos

 

 

 

 

 

 

 

--- "K. A." <invincible_goddess wrote:

> I am looking for a kriya to relieve insomnia. I

> have

> not been able to sleep for more than two to three

> hours at a time. I wakeup about four or more times a

> night. I'm having trouble reaching deeper stages of

> sleep and therefore feel exhausted in the morning.

> I

> know that this has been caused by too much aerobic

> exercise (kickboxing) without enough rest

> (overtraining syndrome). I have been resting for

> more

> almost two weeks now but feel like I have depleted

> something in my body. I'm afraid a traditional

> doctor

> will prescribe pills and I'm hoping to avoid this.

>

> Sat nam,

> K.A.

>

>

>

> Auctions - buy the things you want at great

> prices

> http://auctions./

>

>

 

 

 

 

Auctions - buy the things you want at great prices

http://auctions./

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  • 7 months later...
  • 1 year later...

There is a Kriya in the Sadhana Guidelines Manual you could

try....you may also try some left nostril breathing in bed as you

are going to sleep....I find personally, sitali pranayam, before bed

helps me to sleep?

 

SSK

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