Guest guest Posted May 24, 2001 Report Share Posted May 24, 2001 Shahzad: I am having trouble deciding on what to eat and what not to eat...Just to remind everyone I have just started on my journey to Kundalini...I have completely given up meat, fish and egg and the only animal product I am eating is milk...I am also trying to stop oil, salt, sugar, spices, onion and garlic...It would be great if someone could guide me on what specially to eat...I would like to know about the foods that help in meditations and other aspects of kundalini...I would also like to know about herbs that are good for health and help in reducing illnesses...I have read that ginger in very good for health...how should i use ginger it to best effect...and I would be very thankful if i could be guiding on things about nutrition that i do not know and need to know...thanking you all in advance. PS: Thank u Gururattan Kaur for your earlier guidances. Auctions $2 Million Sweepstakes - Got something to sell? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2001 Report Share Posted May 24, 2001 Sat Nam! > I am having trouble deciding on what to eat and what not to >eat...Just to remind everyone I have just started on my journey to >Kundalini...I have completely given up meat, fish and egg and the >only animal product I am eating is milk...I am also trying to stop >oil, salt, sugar, spices, onion and garlic...It would be great if We don't recommend stopping onion & garlic - in fact, the combination of onion, garlic, and ginger is called the "Gold Trinity" and is recommended as a regular part of our diet. Cutting out oil is probably not a good idea - the body needs a certain amount of oil & fats, and when we cut out meat/fish, we significantly eliminate fat in the diet. Olive oil, sesame oil, and other such "good" oils are best. Spices are an important aspect of diet, and many are specific for healing certain things - in fact, one of the staples of a KY diet is a tea made from spices called yogi tea - here is a pointer to a recipe: <Kundaliniyoga/message/3250> >someone could guide me on what specially to eat...I would like to >know about the foods that help in meditations and other aspects of >kundalini...I would also like to know about herbs that are good for >health and help in reducing illnesses...I have read that ginger in >very good for health...how should i use ginger it to best >effect...and I would be very thankful if i could be guiding on >things about nutrition that i do not know and need to >know...thanking you all in advance. I highly recommend Yogi Bhajan's book "Foods for Health and Healing". This will give you many ideas about how to use herbs & spices, like ginger, for healing, as well as providing lots of great recipes. Many blessings, Sadhant Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2001 Report Share Posted May 24, 2001 Here's a link you may find helpful: http://www.healthy.net/asp/templates/columnindex.asp?ColumnId=18 Lots of info on spices, garlic, ginger, general info, and recipies. I hope the link works if not email me offline. Also I have a couple other links with some yogic recipies. Email me off line again if you would like these if these are off topic. SAT NAM Deb dara30 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 26, 2001 Report Share Posted May 26, 2001 Sat Nam, ..I am also trying to stop oil, salt, sugar, spices, onion and garlic We actually need oil, salt, spices, onion and garlic in our diet. The salt has minerals necessary for the body's functioning. Just need to get sea salt or higher quality, non processed salt. Sadhant has covered the rest. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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