Guest guest Posted May 24, 2001 Report Share Posted May 24, 2001 I wrote dr.Dharma Singh Khalsa and for a variety of physical conditions his recommendations were Sat Kriya 6 minutes a day. I started off at one minute now I do one three minute session followed by 5 minute rest and then I repeat it. Has anyone experienced healing from the raise in Kundalini energy through daily Sat Kriya? I have noticed small changes on a daily basis. Sat Nam, Sangeet Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2001 Report Share Posted May 24, 2001 Dear Steve Porter, Thank you so much for sharing that with me. I am totally encouraged to continue Sat Kriya indefinitely as well! Sat Nam, Sangeet Kaur - "Steve Porter" <asp <Kundaliniyoga> Thursday, May 24, 2001 11:27 AM Re: Sat Kriya > Sangeet Kaur, > > I have done several 40-day runs od Sat Kriya for 11 minutes a day since the first of the year and the benefits interms of health and > sense of well-being have been fantastic. It seems to create a steady gentle swell of energy that keeps me bouyed up during the day. > Flus and colds have run through our household (the others in the family do not do yoga), but I have not succumbed. When my energy is > flagging during the day, I only need to gently tune in to feel the support of the energy. Tuning in is virtually effortless because > the reservoir of energy is always there. I decided this morning that I want to continue to do Sat Kriya every morning indefinitely > because the benefits only seem to steadily increase. > > Good Luck in your effort! > > Steve Porter > > Roger & Laura Janes wrote: > > > I wrote dr.Dharma Singh Khalsa and for a variety of physical conditions his recommendations were Sat Kriya 6 minutes a day. > > I started off at one minute now I do one three minute session followed by 5 minute rest and then I repeat it. > > Has anyone experienced healing from the raise in Kundalini energy through daily Sat Kriya? > > I have noticed small changes on a daily basis. > > Sat Nam, > > Sangeet Kaur > > > > > > > > "OUR DESTINY IS TO BE HAPPY" > > - Yogi Bhajan > > > > You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to > > Kundaliniyoga- > > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > > WEB SITE: kundalini yoga > > > > KUNDALINI YOGA ON-LINE TRAINING. Details from > > kundalini yogaclasses.html > > > > Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. > > > > > > Your use of is subject to > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to > Kundaliniyoga- > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. > > > Your use of is subject to > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2001 Report Share Posted May 24, 2001 I have been doing Sat Kriya daily for about 6 weeks. I do it for 3 to 11 minutes (for a total of 9 to 33 minutes of resting). I started with 2 to 3 minutes and did that for a while before increasing. I have seen really dramatic changes. My energy level is now high and steady. After about 3 decades of trying everything in the book for acne, my complexion cleared up. I had been having cold sores one after another for a while and that stopped. My periods over the years had become more consistently and progressively more painful and I had a completely pain-free period last month. My emotions have balanced out and lifted. I am around a person who talks continuously and thinks out loud and that no longer irritates me. And I no longer feel put upon, like "why do I have to do everything?" I guess Sat Kriya would do different things for different people, but this had a more dramatic effect on me than other kundalini yoga things I have been doing sporadically over the last 3 years. Mary Anne At 10:49 AM 5/24/01 -0300, you wrote: >I wrote dr.Dharma Singh Khalsa and for a variety of physical conditions his recommendations were Sat Kriya 6 minutes a day. >I started off at one minute now I do one three minute session followed by 5 minute rest and then I repeat it. >Has anyone experienced healing from the raise in Kundalini energy through daily Sat Kriya? >I have noticed small changes on a daily basis. >Sat Nam, >Sangeet Kaur > > > > > >"OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > >You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to >Kundaliniyoga- >NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! >WEB SITE: kundalini yoga > >KUNDALINI YOGA ON-LINE TRAINING. Details from >kundalini yogaclasses.html > >Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. > > >Your use of is subject to > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2001 Report Share Posted May 24, 2001 on 5/24/01 8:57 PM, Mary Anne Slemmons at mary_slemmons wrote: > I have been doing Sat Kriya daily for about 6 weeks. I do it for 3 to 11 > minutes (for a total of 9 to 33 minutes of resting). I started with 2 to 3 > minutes and did that for a while before increasing. I have seen really > dramatic changes. Please tell what is Sat Kriya. Thank you > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 25, 2001 Report Share Posted May 25, 2001 Sat Nam Thomas: > Please tell what is Sat Kriya. Thank you Here is a link to Sat Kriya: <kysets/satkriya.html> Many blessings to all, Sadhant Quote Link to comment Share on other sites More sharing options...
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