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Shankprakshalana

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Sat Nam friends:

 

> What is Shankprakshalana?????

 

It is a stomach- and colon-cleansing technique wherein one drinks

salt water, and performs certain movements to move the water swiftly

through the stomach and colon.

 

AFAIK, this is not a KY practice, and either way it is not a

cleansing practice which I would recommend experimenting with without

qualifed instruction.

 

I would guess that you can get the benefits of this using enemas,

colonics, and (for the stomach cleansing part) the "Elephant Kriya",

which YB has taught (also called jala dhauti), where one swallows

plenty of salted water and then regurgitation is caused, using

uddiyana or, if necessary, a finger to tickle the back of the throat.

 

Anyone on a low sodium diet would want to avoid shankprakshalana or

jala dhauti for obvious reasons.

 

Many blessings,

Sadhant

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