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diet planning.........

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Read out some books on different vegetable

food with different vitamine eb A, B or C

to maintain a balance of intake to you.

 

 

 

shahzad alam wrote:

 

> Shahzad:

>

> I am having trouble deciding on what to eat and what not to eat...Just to

remind everyone I have just started on my journey to Kundalini...I have

completely given up meat, fish and egg and the only animal product I am eating

is milk...I am also trying to stop oil, salt, sugar, spices, onion and

garlic...It would be great if someone could guide me on what specially to

eat...I would like to know about the foods that help in meditations and other

aspects of kundalini...I would also like to know about herbs that are good for

health and help in reducing illnesses...I have read that ginger in very good for

health...how should i use ginger it to best effect...and I would be very

thankful if i could be guiding on things about nutrition that i do not know and

need to know...thanking you all in advance.

>

> PS: Thank u Gururattan Kaur for your earlier guidances.

>

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