Guest guest Posted May 25, 2001 Report Share Posted May 25, 2001 It is important to keep breathing in comfortable , relax and natural way. Start with less count number, and slowly increase. Initial do equal nmber of count in breath in and breath out. Kristin wrote: > I have started working on the breath where you breathe in for 10 hold for 10 > out for 10 hold for 10. The most difficult part for me is holding once i > have finished exhaling. What are the benefits of holding the breathe out? > What are the benefits of this whole meditation? > > Also... what kind of breathing can i do if i feel nervous and tense, to > relax? > > thak you > sat name, > kristin > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to > Kundaliniyoga- > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. > > > Your use of is subject to Quote Link to comment Share on other sites More sharing options...
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