Guest guest Posted May 29, 2001 Report Share Posted May 29, 2001 Hi, I am very new to this forum ..Can anybody please reiterate method of Sat Kriya ... God Bless Manish - Satsang Kaur Kundaliniyoga Wednesday, May 30, 2001 7:51 AM Re: Sat Kriya causes weakness Dear Riz, > I attempt to do SAT KRIYA on a regular basis, but if I exceed 2 mins I feel a strange sense of absolute weakness which would last for the next 12 hours. I then feel fine. Adding to Sadhant's suggestions, you can start with doing Sat Kriya for just one minute. Rest assured that even one minute of Sat Kriya per day will work wonders. Make sure to relax afterwards, and later you can gradually increase the time. One potential reason for the weakness is that your navel area needs to be strenghtened. The navel chakra is the energy center of the body, and through it you can receive energy but also lose energy if this chakra is weak. When the child is still in the mother's womb it receives food and energy through the umbilical cord, which connects to the navel. It is said that after being born we still continue to receive energy through the navel center. Sat Kriya generates and releases a lot of energy, but this energy should go up to the top of the head and not be lost through a weak chakra on the way. So I would recommend doing some exercises to strengthen the navel area. These include alternate and double leg lifts, and of course the ever-popular stretch pose ; ). I think you should find it easier then to do Sat Kriya. Many blessings, Satsang Kaur Sponsor "OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to Kundaliniyoga- NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! WEB SITE: kundalini yoga KUNDALINI YOGA ON-LINE TRAINING. Details from kundalini yogaclasses.html Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 29, 2001 Report Share Posted May 29, 2001 Dear Manish, > Hi, > I am very new to this forum ..Can anybody please reiterate > method of Sat Kriya .. > God Bless > Manish Welcome to the list! Sat Kriya is one of the most powerful meditations in Kundalini Yoga. This page on our website explains how to do Sat Kriya correctly: kysets/satkriya.html Please feel free to post any questions you might have. Many blessings, Satsang Kaur Quote Link to comment Share on other sites More sharing options...
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