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hi all,

 

still talking about lower back pain. I have this pain since a month

now, and its not going away. I got x ray, blood test, everything was

fine. But my lower back is still keeping me at home all day long..

This pain started with some problem i got accepting some things at

work. I first thought that this back pain was directly associated

with my problem to accept some things. But even now, after one month,

this pain doesnt want to go away and i dont know what to do. I

thought that my body unconsciously created the pain so i can get some

days away from work and the stress they caused to me, but now that

i'v accepted what they did, i want to go back to work, but my back

doesnt seem to want me to..

 

i dont know what to do, i am getting really depressed now (passing

all day at home its not my thing!) and i dont have any motivation to

do KY, which i know would help me, but every movement is soo hard to

do.. what can i do to give me motivation to do some minutes of KY,

which kriya could help?

 

 

sat nam,

 

m-c

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Guest guest

Dear m-c:

 

> still talking about lower back pain. I have this pain since a month

> now, and its not going away. I got x ray, blood test, everythingwas

> fine. But my lower back is still keeping me at home all day long..

> This pain started with some problem i got accepting some things at

> work. I first thought that this back pain was directly associated

> with my problem to accept some things. But even now, after onemonth

> this pain doesnt want to go away and i dont know what to do. I

> thought that my body unconsciously created the pain so i can getome

> days away from work and the stress they caused to me, but now that

> i'v accepted what they did, i want to go back to work, but my back

> doesnt seem to want me to..

>

> i dont know what to do, i am getting really depressed now (passing

> all day at home its not my thing!) and i dont have any motivation

>to do KY, which i know would help me, but every movement is soo hard

>to do.. what can i do to give me motivation to do some minutes of

>KY, which kriya could help?

 

Assuming you don't have a physical problem that is causing the pain,

which you seem to have checked into (although for most people the

cause(s) of lower back pain is never pinpointed), the thing to be

aware of is that inactivity may well be the worst thing you can do

for healing your back (or anything else).

 

The main cause of chronic lower back pain for most people is the

combination of poor posture (particularly poor seated posture, since

most of us sit at work) and weak muscles (not just the lower back,

but also the abdominals) - if one is overweight, this will aggravate

the problem, as well.

 

I would focus, therefore, on exercises which strengthen and add

flexibility to the lower back, like the spinal flex and kriyas like

the basic spinal energy series, as well as those which focus on the

abdominals, like alternate leg lifts, stretch pose, and nabhi kriyas.

 

Paying attention to good posture during these exercises (and all

exercises) is very important, as is paying attention to your seated

posture. Back at work, you might consider using a timer that goes

off from time to time to remind you to correct your posture, as well

as stopping regularly to stretch your back.

 

Adding more yoga into your routine will also help counteract the

feelings of depression you are experiencing. One of the great things

about a yoga practice is that it changes how we feel at the same time

that it helps to heal ourselves, strengthen muscles, add flexibility,

and so forth. Lots of practice with meditation will help you develop

a better seated posture and helps to develop the habit of correcting

your posture regularly - and changing our habits is the key to

regaining and maintaining good health.

 

Another good thing to add to the routine is regular cardiovascular

exercise - walking is probably the best and safest exercise (and if

you use BreathWalk techniques, you can add many of the effects of

meditation to your walking - find out more at:

 

<http://www.breathwalk.com/>

 

Walking (or whatever exercise you choose) will also make you feel

better, help to stretch your muscles, increase blood flow to your

whole body and thereby speed healing, etc.

 

Many blessings,

Sadhant

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Guest guest

Sat Nam,

 

X-Rays are not always definitive. A MRI or Cat Scan might be needed. What

kind of pain is it?

 

Have you tried massage or body work????

 

There is a wonderful ky set for the lower back. I will have to see if I can

locate it for you.

 

Blessing,

Samantha

-

"m-c" <m-c

<Kundaliniyoga>

Monday, February 06, 2040 1:11 AM

back pain again

 

 

>

>

> hi all,

>

> still talking about lower back pain. I have this pain since a month

> now, and its not going away. I got x ray, blood test, everything was

> fine. But my lower back is still keeping me at home all day long..

> This pain started with some problem i got accepting some things at

> work. I first thought that this back pain was directly associated

> with my problem to accept some things. But even now, after one month,

> this pain doesnt want to go away and i dont know what to do. I

> thought that my body unconsciously created the pain so i can get some

> days away from work and the stress they caused to me, but now that

> i'v accepted what they did, i want to go back to work, but my back

> doesnt seem to want me to..

>

> i dont know what to do, i am getting really depressed now (passing

> all day at home its not my thing!) and i dont have any motivation to

> do KY, which i know would help me, but every movement is soo hard to

> do.. what can i do to give me motivation to do some minutes of KY,

> which kriya could help?

>

>

> sat nam,

>

> m-c

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the eGroups Member Center (My

Groups), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga,

Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs.

>

>

> Your use of is subject to

>

>

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Guest guest

p.s. check the heels of your shoes. if they are uneven, repair the shoe or

replace them.

-

"m-c" <m-c

<Kundaliniyoga>

Monday, February 06, 2040 1:11 AM

back pain again

 

 

>

>

> hi all,

>

> still talking about lower back pain. I have this pain since a month

> now, and its not going away. I got x ray, blood test, everything was

> fine. But my lower back is still keeping me at home all day long..

> This pain started with some problem i got accepting some things at

> work. I first thought that this back pain was directly associated

> with my problem to accept some things. But even now, after one month,

> this pain doesnt want to go away and i dont know what to do. I

> thought that my body unconsciously created the pain so i can get some

> days away from work and the stress they caused to me, but now that

> i'v accepted what they did, i want to go back to work, but my back

> doesnt seem to want me to..

>

> i dont know what to do, i am getting really depressed now (passing

> all day at home its not my thing!) and i dont have any motivation to

> do KY, which i know would help me, but every movement is soo hard to

> do.. what can i do to give me motivation to do some minutes of KY,

> which kriya could help?

>

>

> sat nam,

>

> m-c

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the eGroups Member Center (My

Groups), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga,

Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs.

>

>

> Your use of is subject to

>

>

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Sat Nam Sadhant,

 

Great reply. You might also want to keep in mind that the heel of the shoe

can be a culprit. Something as simple as checking for uneven wear can take

care of lower back pain.

 

Blessing,

Samantha

-

"Sadhant Singh" <kundaliniyoga

<Kundaliniyoga>

Sunday, June 03, 2001 3:30 PM

Re: back pain again

 

 

> Dear m-c:

>

> > still talking about lower back pain. I have this pain since a month

> > now, and its not going away. I got x ray, blood test, everythingwas

> > fine. But my lower back is still keeping me at home all day long..

> > This pain started with some problem i got accepting some things at

> > work. I first thought that this back pain was directly associated

> > with my problem to accept some things. But even now, after onemonth

> > this pain doesnt want to go away and i dont know what to do. I

> > thought that my body unconsciously created the pain so i can getome

> > days away from work and the stress they caused to me, but now that

> > i'v accepted what they did, i want to go back to work, but my back

> > doesnt seem to want me to..

> >

> > i dont know what to do, i am getting really depressed now (passing

> > all day at home its not my thing!) and i dont have any motivation

> >to do KY, which i know would help me, but every movement is soo hard

> >to do.. what can i do to give me motivation to do some minutes of

> >KY, which kriya could help?

>

> Assuming you don't have a physical problem that is causing the pain,

> which you seem to have checked into (although for most people the

> cause(s) of lower back pain is never pinpointed), the thing to be

> aware of is that inactivity may well be the worst thing you can do

> for healing your back (or anything else).

>

> The main cause of chronic lower back pain for most people is the

> combination of poor posture (particularly poor seated posture, since

> most of us sit at work) and weak muscles (not just the lower back,

> but also the abdominals) - if one is overweight, this will aggravate

> the problem, as well.

>

> I would focus, therefore, on exercises which strengthen and add

> flexibility to the lower back, like the spinal flex and kriyas like

> the basic spinal energy series, as well as those which focus on the

> abdominals, like alternate leg lifts, stretch pose, and nabhi kriyas.

>

> Paying attention to good posture during these exercises (and all

> exercises) is very important, as is paying attention to your seated

> posture. Back at work, you might consider using a timer that goes

> off from time to time to remind you to correct your posture, as well

> as stopping regularly to stretch your back.

>

> Adding more yoga into your routine will also help counteract the

> feelings of depression you are experiencing. One of the great things

> about a yoga practice is that it changes how we feel at the same time

> that it helps to heal ourselves, strengthen muscles, add flexibility,

> and so forth. Lots of practice with meditation will help you develop

> a better seated posture and helps to develop the habit of correcting

> your posture regularly - and changing our habits is the key to

> regaining and maintaining good health.

>

> Another good thing to add to the routine is regular cardiovascular

> exercise - walking is probably the best and safest exercise (and if

> you use BreathWalk techniques, you can add many of the effects of

> meditation to your walking - find out more at:

>

> <http://www.breathwalk.com/>

>

> Walking (or whatever exercise you choose) will also make you feel

> better, help to stretch your muscles, increase blood flow to your

> whole body and thereby speed healing, etc.

>

> Many blessings,

> Sadhant

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the eGroups Member Center (My

Groups), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga,

Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs.

>

>

> Your use of is subject to

>

>

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Guest guest

>There is a wonderful ky set for the lower back. I will have to see if I can

>locate it for you.

 

i have transition to a heart centered world, ky flow of eternal

power, and your life is in your chakras.

 

if there is a set for lower back in one of thoses books let me know.

I cant do legs lift for now, and its really hard to sit in crossed

leg postion or even on a chair..

 

sat nam!

 

m-c

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  • 3 weeks later...
Guest guest

Hi All, I'm I new member and am really enjoying all the discussions

and tips.

In regards to back pain, I have had lots of bad experiences. However,

I don't really have much advice but rather an interesting experience.

When I was young I fell from a fair height. Didn't think much of it

at the time, but when I started to grow up I had really bad back and

leg pains. I went to a chiropractor and he noticed that my body

looked asymetrical. In the last couple of years these pains have come

back and I went to another chiro, who took xrays and the like. They

observed that one of my legs was shorter than the other. After

realising that these chiros weren't the best I took the xrays to a

radiologist. His diagnosis: that asymeteries are normal in the body,

and mine shouldn't cause too much of a problem.

I have since started yoga practice and the pains have since left.

When I am slack though, they come back!!!

Perhapsm, as individuals we are all shaped differently... but it does

help to be healthy!

Sat Nam

Joe

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