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Sat Kriya resting

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Sat Nam

 

When resting after Sat Kriya, I was wondering if it is best to remain in

rock pose or to relax in corpse pose, does it make any difference?

 

Thanks

--

Nick

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Kundaliniyoga, N Costa <n.costa@v...> wrote:

> Sat Nam

>

> When resting after Sat Kriya, I was wondering if it is best to

remain in

> rock pose or to relax in corpse pose, does it make any difference?

>

> Thanks

> --

> Nick

 

Dear Nick, a good question. :-)

Did you tried it?

I recomend to try it and to feel the difference that it has for you

and practice what is best for you. (It is recomended to relax in

corps pose)

 

Sat Nam - Hari Har Singh

__________________________

 

 

The Meditation Tip of the Day - June 05, 2001

-----------

 

Once a person has stopped discrimination, banished delusion, and

ended the trick of thought, he will be full of

inner peace and there is naturally the state of nothingness.

 

Zenji

 

 

http://www.deeshan.com

----------------------

 

The Meditation Tip is available for FREE as a wallpaper for your

computer.

See the details at:

http://www.paperquote.com//index.htm

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Sat Nam Nick,

 

> When resting after Sat Kriya, I was wondering if it is best to remain in

> rock pose or to relax in corpse pose, does it make any difference?

 

Corpse pose relaxes your whole body, while in rock pose many people find it

easier to get into a meditative state. However rock pose isn't too kind on

your knees and legs (because you are sitting on them!), so they wouldn't get

any relaxation. Corpse pose is recommended, as Hari Har Singh mentioned. On

the other hand, people with lower back problems should better avoid corpse

pose because it puts some strain on the lower back. People with back

problems can do a variant of the corpse pose, having their legs bent and

resting on a chair (so that the lower back would be gently pushed towards

the floor instead of arching up).

 

Many blessings,

Satsang Kaur

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