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remedies for lack of energy?

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Hi,

I'm looking for advice for someone who's generally lethargic and has a

terrible time getting out of bed in the morning. Could diet be playing a

part of this? Yoga interests her, but she can't get the energy or motivation

to do so. If she could, any specific, simple exercise she could do to get

started?

 

Thanks,

 

 

 

 

 

 

_____

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Hi Angie,

 

I have heard that if you have a difficult time getting up in the morning,

your liver could be sluggish.

 

Is there any reason for depression. Is this person generally in good health

(mentally, spiritually and bodily)?

 

Blessings,

Samantha

-

"Angela Crosby" <rejuven84u

kundalini yoga

Tuesday, June 05, 2001 5:17 PM

remedies for lack of energy?

 

 

>

> Hi,

> I'm looking for advice for someone who's generally lethargic and has a

> terrible time getting out of bed in the morning. Could diet be playing a

> part of this? Yoga interests her, but she can't get the energy or

motivation

> to do so. If she could, any specific, simple exercise she could do to get

> started?

>

> Thanks,

> Angie

>

_____

> Send a cool gift with your E-Card

> http://www.bluemountain.com/giftcenter/

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the eGroups Member Center (My

Groups), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga,

Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs.

>

>

> Your use of is subject to

>

>

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Dear Angie:

 

> I'm looking for advice for someone who's generally lethargic and

>has a terrible time getting out of bed in the morning. Could diet be

>playing a part of this? Yoga interests her, but she can't get the

>energy or motivation to do so. If she could, any specific, simple

>exercise she could do to get

 

Low thyroid function can be the cause of morning sluggishness and

general lethargy, so it might be worth consulting a health care

practitioner (cold showers can be helpful for low thyroid, and there

are sets which stimulate the thyoid).

 

As Samantha suggests, liver problems (congestion, damage, etc.) can

also cause these symptoms, and again, there are sets which help with

the liver, but it may be best to pin down the actual source of the

problem before taking corrective action. Drinking lots of water is

helpful for flushing the system, beet juice is cleansing, and

avoiding toxins (air, food, water) to cut down on the work the liver

has to do is always a good idea.

 

Breath of fire is energizing and detoxifying, and sitali pranayam

(inhale through the curled tongue and exhale through the nose) is

also detoxifying.

 

Love & blessings,

Sadhant

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Sat Nam,

 

Could diet be playing a

> part of this?

 

Yes. Eating late or dairy before bed creates this effect.

 

Sat Nam,

 

Gururattan Kaur

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Dear Angie,

 

As Sadhant has mentioned low thyroid function, there is an easy way to check

your thyroid. " The best way to screen for hypo-thyroid is to first note if

you suffer from several or more of the above symptoms. Then check for a low

body temperature using the following Dr. Broda Barnes Axillary Temperature

test.

 

 

1) Shake down an ORAL thermometer and place it next to your bed BEFORE you

go to sleep.

2) As soon as you wake up, place the thermometer under your armpit and leave

it there for 10 minutes BEFORE getting up.

3) Record the temperature. If it is below normal rising temperature, which

is 97.8 to 98.2 degrees F, for three consecutive days, you are likely

hypothyroid. (Menstruating females should wait until after there first day

of their period before taking this tests.)

Temperatures of 96.6 or less almost quarantines hypo-thyroidism even in the

presence of normal blood tests. A pulse of 65 or less in the NON-AEROBICALLY

is also suggestive of hypo-thyroidism when combined with an axillary

temperature of less than 97.8 and several of the above hypo-thyroid

symptoms.

 

If your self-tests suggest hypo-thyroidism, have you doctor do a thyroid

panel. If it is abnormal, than prescription whole thyroid with "thyroxin"

(not synthetics) are indicated.

If your blood tests are "normal" remember this is common with sub-optimal

thyroid conditions. We recommend an OTC thyroxin free whole thyroid

supplement to stimulate the thyroid to produce more of its own thyroxin in

such cases. These product resources can be found at a good health food

store.

Generally take 1 or 2 a day, depending on your size and the extent of the

sub-optimal hypo-thyroid findings. In 6 weeks your temperature should

improve at least 50% toward normal, your heart beat up 50% toward normal,

and half of your symptoms should be at least 50% better. If that occurs

continue indefinetly on 1 or 2 a day, which ever works best. It takes about

six weeks to notice a difference when adding or subtracting thyroid

supports."

 

This info came from Dr.John Maher's article "Hypo Thyroidism The Hidden

Epidemic" You can check it by going on line, type body temperature, scroll

down to you see HyproThyroidism.

 

Good Luck.

 

Blessings,

Samantha

 

-

"Sadhant Singh" <kundaliniyoga

<Kundaliniyoga>

Wednesday, June 06, 2001 11:24 AM

Re: remedies for lack of energy?

 

 

> Dear Angie:

>

> > I'm looking for advice for someone who's generally lethargic and

> >has a terrible time getting out of bed in the morning. Could diet be

> >playing a part of this? Yoga interests her, but she can't get the

> >energy or motivation to do so. If she could, any specific, simple

> >exercise she could do to get

>

> Low thyroid function can be the cause of morning sluggishness and

> general lethargy, so it might be worth consulting a health care

> practitioner (cold showers can be helpful for low thyroid, and there

> are sets which stimulate the thyoid).

>

> As Samantha suggests, liver problems (congestion, damage, etc.) can

> also cause these symptoms, and again, there are sets which help with

> the liver, but it may be best to pin down the actual source of the

> problem before taking corrective action. Drinking lots of water is

> helpful for flushing the system, beet juice is cleansing, and

> avoiding toxins (air, food, water) to cut down on the work the liver

> has to do is always a good idea.

>

> Breath of fire is energizing and detoxifying, and sitali pranayam

> (inhale through the curled tongue and exhale through the nose) is

> also detoxifying.

>

> Love & blessings,

> Sadhant

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the eGroups Member Center (My

Groups), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga,

Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs.

>

>

> Your use of is subject to

>

>

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In a message dated 6/6/01 8:53:01 AM Pacific Daylight Time,

kundaliniyoga writes:

 

 

> Breath of fire is energizing and detoxifying, and sitali pranayam

> (inhale through the curled tongue and exhale through the nose) is

> also detoxifying.

>

 

i cannot curl my tongue like that, i've tried for years. I cannot "trill",

for that matter. Is there another way to get the benefit of sitali pranayam?

 

thanks!

t

 

 

 

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