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I like to have a QCS (questions, comments, suggestions) time after

class, where I try to find out how to make my classes better for the

students.

 

Last night one of the ladies said she wanted a more "structured

class" ,instead of just doing whatever comes to my mind. To me, it

adds more variety to the class when I just kind of "improvise" what

we do next, but, if structure is what they want, I am all for it.

 

I realize the importance of having continuity in the lessons, so any

suggestions on which postures should follow which would be greatly

appreciated. Examples of your class structures would also be helpful.

 

Thank you for the time,

Mal Wagner

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Dear Mal,

 

Are you teaching Kundalini Yoga as taught by Yogi Bhajan?

 

I am a fairly new teacher of KY. We open class with Ong Namo Guru Dev Namo.

>From there it is 10-15 min. of breathing, 10 or so mins of warm-up

a kryia or exercise set from one of the many KY resources (books), 5 min

relaxation, 3 to 11 min meditation. Class runs approx. 1hr 15-20 min in

length.

We finish with the Long Time Sunshine Song and a Blessing from Yogi Bhajan's

Prayer Book.

 

Before I teach a class, I meditate and find out what would best serve my

students. Sometimes at the last min. there is a change and I wind up

teaching something different then I planed.

 

I feel it is important to present KY as Yogi Bhajan has taught it. It is a

scientific approach that has had many benefits throughout the ages.

 

Blessing to you.

Samantha

-

<mrwagner

<Kundaliniyoga>

Thursday, June 07, 2001 8:18 AM

QCS

 

 

> I like to have a QCS (questions, comments, suggestions) time after

> class, where I try to find out how to make my classes better for the

> students.

>

> Last night one of the ladies said she wanted a more "structured

> class" ,instead of just doing whatever comes to my mind. To me, it

> adds more variety to the class when I just kind of "improvise" what

> we do next, but, if structure is what they want, I am all for it.

>

> I realize the importance of having continuity in the lessons, so any

> suggestions on which postures should follow which would be greatly

> appreciated. Examples of your class structures would also be helpful.

>

> Thank you for the time,

> Mal Wagner

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

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Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs.

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