Guest guest Posted June 7, 2001 Report Share Posted June 7, 2001 I like to have a QCS (questions, comments, suggestions) time after class, where I try to find out how to make my classes better for the students. Last night one of the ladies said she wanted a more "structured class" ,instead of just doing whatever comes to my mind. To me, it adds more variety to the class when I just kind of "improvise" what we do next, but, if structure is what they want, I am all for it. I realize the importance of having continuity in the lessons, so any suggestions on which postures should follow which would be greatly appreciated. Examples of your class structures would also be helpful. Thank you for the time, Mal Wagner Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 7, 2001 Report Share Posted June 7, 2001 Dear Mal, Are you teaching Kundalini Yoga as taught by Yogi Bhajan? I am a fairly new teacher of KY. We open class with Ong Namo Guru Dev Namo. >From there it is 10-15 min. of breathing, 10 or so mins of warm-up a kryia or exercise set from one of the many KY resources (books), 5 min relaxation, 3 to 11 min meditation. Class runs approx. 1hr 15-20 min in length. We finish with the Long Time Sunshine Song and a Blessing from Yogi Bhajan's Prayer Book. Before I teach a class, I meditate and find out what would best serve my students. Sometimes at the last min. there is a change and I wind up teaching something different then I planed. I feel it is important to present KY as Yogi Bhajan has taught it. It is a scientific approach that has had many benefits throughout the ages. Blessing to you. Samantha - <mrwagner <Kundaliniyoga> Thursday, June 07, 2001 8:18 AM QCS > I like to have a QCS (questions, comments, suggestions) time after > class, where I try to find out how to make my classes better for the > students. > > Last night one of the ladies said she wanted a more "structured > class" ,instead of just doing whatever comes to my mind. To me, it > adds more variety to the class when I just kind of "improvise" what > we do next, but, if structure is what they want, I am all for it. > > I realize the importance of having continuity in the lessons, so any > suggestions on which postures should follow which would be greatly > appreciated. Examples of your class structures would also be helpful. > > Thank you for the time, > Mal Wagner > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to > Kundaliniyoga- > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. > > > Your use of is subject to > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.