Sitali pranayam

[Guest guest]

Sat Nam!

 

> i cannot curl my tongue like that, i've tried for years. I

>cannot "trill", for that matter. Is there another way to get the

>benefit of sitali pranayam?

 

There are two approaches. The first is to simply stick your tongue

out and inhale over the extended tongue.

 

The second one I like to call "stealthily pranayam" because you can

do it in public without causing people to look at you as if you are

weird

 

Curl the tongue upward, so that the bottom of the tongue is pressed

against the roof of the mouth. Then you open your mouth just a

little so the inhale comes in to the curl of the tongue.

 

(Either way you still exhale through the nose)

 

Love & blessings,

Sadhant