anger and negativity sets

[Guest guest]

I noticed that in the Relax and Renew, only the left leg is raised and held

on both sets related to negativity and anger ( pages 38 and 57). What is the

significance of that practice. It seems that to balance the body both legs

should be raised and held.

Thanks so much for your work, books, and this web site.

Sat Nam.

Sharon Heiss

[Guest guest]

Sat Nam Sharon:

 

> I noticed that in the Relax and Renew, only the left leg is raised

>and held on both sets related to negativity and anger ( pages 38 and

>57). What is the significance of that practice. It seems that to

>balance the body both legs should be raised and held.

 

Perhaps Gururattan can provide extra detail about these particular

kriyas, but generally speaking, the answer is:

 

Many kriyas are designed to help balance the body, and in them an

asymmetric exercise like these will be repeated on both sides of the

body. However, the body is not symmetrical (for example, you only

have one liver), and, as well, the two sides of the body represent

different aspects of ourselves (as in the right side is

sun/physical/male and the left side is moon/emotional/female).

 

So there are also many kriyas, like these, where we work on one side

of the body to stimulate those particular aspects (or organs, or

whatever). In this case, the exercises appear to be liver

stimulators, for the purpose of detoxification (toxicity is clearly

related to anger and negativity).

 

Many blessings,

Sadhant

[Guest guest]

Sat Nam,

 

I have nothing to add. This is a great response.

 

Sat Nam,

 

Gururattan Kaur

 

G

the body is not symmetrical (for example, you only

> have one liver), and, as well, the two sides of the body

work on one side of the body to stimulate those particular aspects (or

organs, or

> whatever). In this case, the exercises appear to be liver

> stimulators, for the purpose of detoxification (toxicity is clearly

related to anger and negativity).