Insulin levels (Pancreas)

[Guest guest]

Dear Sangeet Kaur:

 

Dharma Singh's new book "Meditation as Medicine" has a specific

meditation called "Medical Meditation to Strengthen the Pancreas",

and comments that the meditation helps to control blood sugar.

 

It has 2 postures:

 

1. Sit in rock pose and cross your hands over the navel. Bring

forehead to the ground and raise buttocks to 60 degrees. Close your

eyes and focus on sending energy to your pancreas. Breath long slow

deep breaths for 3 minutes, and to end, inhale deeply and hold for 10

seconds.

 

2. Still in rock pose, bring the crossed hands over the solar plexus

and lean back 60 degrees. Eyes closed, focus on sending energy to

your pancreas. Breath long slow deep breaths for 3 minutes, and to

end, inhale deeply and hold for 10 seconds.

 

Note that the 3rd chakra (navel point) is closely related to the

pancreas, and all the mid-abdominal glands and organs.

 

Love & blessings,

Sadhant