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Sat Nam to all.

 

Does anyone have any specific recommendations for high blood pressure re KY

yoga postures and meditations?

 

Gururattan Kaur, do you know if one can do Sodarshan Chakra kriya if blood

pressure is high?

 

Much love

Ravi Kaur

-

Sadhant Singh <kundaliniyoga

<Kundaliniyoga>

Tuesday, June 12, 2001 3:46 PM

Re: Insulin levels (Pancreas)

 

 

> Dear Sangeet Kaur:

>

> Dharma Singh's new book "Meditation as Medicine" has a specific

> meditation called "Medical Meditation to Strengthen the Pancreas",

> and comments that the meditation helps to control blood sugar.

>

> It has 2 postures:

>

> 1. Sit in rock pose and cross your hands over the navel. Bring

> forehead to the ground and raise buttocks to 60 degrees. Close your

> eyes and focus on sending energy to your pancreas. Breath long slow

> deep breaths for 3 minutes, and to end, inhale deeply and hold for 10

> seconds.

>

> 2. Still in rock pose, bring the crossed hands over the solar plexus

> and lean back 60 degrees. Eyes closed, focus on sending energy to

> your pancreas. Breath long slow deep breaths for 3 minutes, and to

> end, inhale deeply and hold for 10 seconds.

>

> Note that the 3rd chakra (navel point) is closely related to the

> pancreas, and all the mid-abdominal glands and organs.

>

> Love & blessings,

> Sadhant

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the eGroups Member Center (My

Groups), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga,

Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs.

>

>

> Your use of is subject to

>

>

>

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>Sat Nam to all.

>

>Does anyone have any specific recommendations for high blood pressure re KY

>yoga postures and meditations?

 

meditation as medecine fromdharma singh khalsa m.d. give a meditation

for high blood pressure on page 220.

 

 

m-c

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Sat Nam Ravi Kaur:

 

> Does anyone have any specific recommendations for high blood

>pressure re KY yoga postures and meditations?

 

Long deep breathing! And LDB through the left nostril.

 

> Gururattan Kaur, do you know if one can do Sodarshan Chakra kriya

>if blood pressure is high?

 

Dharma Sing says that vigorous navel pumping, as we do in Sodarshan,

should be avoided if you have long-standing high blood pressure

problems. He doesn't specifically mention contra-indications for

Sodarshan, and perhaps you would find it doesn't bother you if you

use mild navel point pumping, and are very conscious about

maintaining an excellent neck lock, and are very careful to suspend

rather than "hold" the breath, and are very smooth with your breath

(these last points should be followed by all of us anyway).

 

Listen to your own body and do what feels right for you, as always.

 

All love surround you,

Sadhant

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Hi Sadhant

 

It's not me who has the high blood pressure - it's one of my students. Are

inverted postures contra indicated?

 

Ravi Kaur

 

 

 

-

Sadhant Singh <kundaliniyoga

<Kundaliniyoga>

Wednesday, June 13, 2001 3:42 PM

Re: High Blood PRessure

 

 

> Sat Nam Ravi Kaur:

>

> > Does anyone have any specific recommendations for high blood

> >pressure re KY yoga postures and meditations?

>

> Long deep breathing! And LDB through the left nostril.

>

> > Gururattan Kaur, do you know if one can do Sodarshan Chakra kriya

> >if blood pressure is high?

>

> Dharma Sing says that vigorous navel pumping, as we do in Sodarshan,

> should be avoided if you have long-standing high blood pressure

> problems. He doesn't specifically mention contra-indications for

> Sodarshan, and perhaps you would find it doesn't bother you if you

> use mild navel point pumping, and are very conscious about

> maintaining an excellent neck lock, and are very careful to suspend

> rather than "hold" the breath, and are very smooth with your breath

> (these last points should be followed by all of us anyway).

>

> Listen to your own body and do what feels right for you, as always.

>

> All love surround you,

> Sadhant

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the eGroups Member Center (My

Groups), or send mail to

> Kundaliniyoga-

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga,

Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs.

>

>

> Your use of is subject to

>

>

>

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Dear Ravi Kaur,

 

> It's not me who has the high blood pressure - it's one of my students. Are

> inverted postures contra indicated?

 

Headstand (not used in KY generally) and shoulderstand are contraindicated.

Especially headstand can be dangerous for people with high blood pressure,

as are the frogs.

 

Left nostril breathing, as Sadhant mentioned, is very helpful. Yogi Bhajan

in "Healing Through Kundalini" recommends both long deep breathing ( or

normal breathing) for 40 minutes every day and breath of fire through the

left nostril (block the right nostril with the thumb of the right hand,

fingers pointing up) for 1-3 minutes.

 

Another exercise is this: sit in easy pose, place the palms together with

fingers extended and thumbs crossed and, with the elbows straight, extend

the arms 60 degrees up and as far to the left as possible. The fingertips of

the right hand will cover the mounds at the base of the fingers of the left

hand. Keep the elbows straight. Inhale deeply and powerfully through the

nose, and exhale powerfully through the mouth pushing the navel towards the

spine. Concentrate on the breath and continue for 11 minutes. To end, inhale

deeply, exhale powerfully, hold the breath out for 10-15 seconds then relax.

Please note that this pose might hurt a bit until the body aligns.

 

It is also recommended to switch to left-nostril breathing when under

tension. The breath normally switches from mainly left to right nostril (and

back) every 2 1/2 hours (one nostril will be more open than the other- you

can check this by blocking each nostril in turn and seeing through which

nostril you breathe more easily), but you can channel it to the left nostril

by holding the left hand under the right armpit, with the right arm pressing

on it slightly in its normal position.

 

People with low blood pressure can do the above breathing techniques the

opposite way (right nostril breathing).

 

Hope this helps.

 

Many blessings,

Satsang Kaur

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