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Happy Summer Solstice!

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Sat Nam, dear friends:

 

I'm off to Solstice early tomorrow morning, and just wanted to wish

everyone a wonderful summer solstice! Solstices and equinoxes are

important days - the sun releases lots of energy which can be used

for healing purposes, and, like full moons, these are excellent times

to fast.

 

An excellent healing breath meditation is the 1-minute breath (inhale

for 20 seconds, hold for 20, exhale for 20) using Surya mudra on both

hands (thumb touching the ring finger, which represents the Sun). 11-

31 minutes.

 

I hope to meet many of you there. If you aren't coming, send us lots

of energy so we can hold our arms up in the air for hours and hours :)

 

Much love to all,

Sadhant

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Sadhant, Gururathan, Gordon and all the people in the list

 

Have a wonderful trip and solstice!!!!!

Sadhant Singh wrote:

 

> Sat Nam, dear friends:

>

> I'm off to Solstice early tomorrow morning, and just wanted to wish

> everyone a wonderful summer solstice! Solstices and equinoxes are

> important days - the sun releases lots of energy which can be used

> for healing purposes, and, like full moons, these are excellent times

> to fast.

>

> An excellent healing breath meditation is the 1-minute breath (inhale

> for 20 seconds, hold for 20, exhale for 20) using Surya mudra on both

> hands (thumb touching the ring finger, which represents the Sun). 11-

> 31 minutes.

>

> I hope to meet many of you there. If you aren't coming, send us lots

> of energy so we can hold our arms up in the air for hours and hours :)

>

> Much love to all,

> Sadhant

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

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