Guest guest Posted June 14, 2001 Report Share Posted June 14, 2001 Sat Nam, dear friends: I'm off to Solstice early tomorrow morning, and just wanted to wish everyone a wonderful summer solstice! Solstices and equinoxes are important days - the sun releases lots of energy which can be used for healing purposes, and, like full moons, these are excellent times to fast. An excellent healing breath meditation is the 1-minute breath (inhale for 20 seconds, hold for 20, exhale for 20) using Surya mudra on both hands (thumb touching the ring finger, which represents the Sun). 11- 31 minutes. I hope to meet many of you there. If you aren't coming, send us lots of energy so we can hold our arms up in the air for hours and hours Much love to all, Sadhant Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2001 Report Share Posted June 14, 2001 Sadhant, Gururathan, Gordon and all the people in the list Have a wonderful trip and solstice!!!!! Sadhant Singh wrote: > Sat Nam, dear friends: > > I'm off to Solstice early tomorrow morning, and just wanted to wish > everyone a wonderful summer solstice! Solstices and equinoxes are > important days - the sun releases lots of energy which can be used > for healing purposes, and, like full moons, these are excellent times > to fast. > > An excellent healing breath meditation is the 1-minute breath (inhale > for 20 seconds, hold for 20, exhale for 20) using Surya mudra on both > hands (thumb touching the ring finger, which represents the Sun). 11- > 31 minutes. > > I hope to meet many of you there. If you aren't coming, send us lots > of energy so we can hold our arms up in the air for hours and hours > > Much love to all, > Sadhant > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the eGroups Member Center (My Groups), or send mail to > Kundaliniyoga- > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical books on Kundalini Yoga, Meditation, Chakras, Womens' Empowerment. Meditation & Mantra CDs. > > > Your use of is subject to Quote Link to comment Share on other sites More sharing options...
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