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Solar Eclipse Meditation?

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SAT NAM ALL:)

 

I hope eveybody has a wonderful week!!

 

Quick Question - Is there a specific meditation that we can do during the

solar eclipse!?

 

SAT NAM

 

PHIL

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Sat Nam Phil,

 

> Quick Question - Is there a specific meditation that we can do during the

> solar eclipse!?

 

Not just one : )! This is a beautiful one:

 

Sit in easy pose, with hands on the lap, right on top of left.

Sit absolutely still for this meditation for the full effects.

Chant very quietly, in monotone, almost, but not a whisper, with the lips,

so you feel a vibration

in the lips GURU, GURU, WA HE GURU, GURU RAM DAS GURU.

 

Chant the words in each of the chakras. Bring your attention to the

specific chakra, but do not

move your body. (Tip-Guru is vibrated in every chakra except 3rd and 6th.)

 

Guru- 1st

Guru- 2nd

Wa He- 3rd

Guru- 4th

Guru- 5th

Ram Das-6th

Guru- 7th

 

The second one is also a chanted meditation - sit in easy pose, hands on the

knees in gyan mudra, and chant Raaaaa in a monotone.

 

Many blessings,

Satsang Kaur

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