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neck pain after class

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Sat Nam--

Today was my first yoga class in 6 weeks (yeah!!!), and there were

some aftereffects that I had some questions about. I have been going

through some major life changes recently, and have begun to feel like

i was wearing a heavy heavy suit of armor. I had not been practicing

even a little bit, and was really living with some heavy emotional

baggage. After class--which of course, turned out to be the perfect

set that I needed, Shabd Singh kriya I believe it is called--I felt a

little spaced out, which is probably fairly normal after a return to

practice after an absence. But once I got home, I began to feel some

rather severe neck pain, and have a steady cramp-y kind of pain now.

I was wondering what I might have done and what I might do to help me

relieve it. I am wondering if some energy might be stuck and need to

be released.

Sat Nam--

Jessie

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