Guest guest Posted June 22, 2001 Report Share Posted June 22, 2001 Sat Nam-- Today was my first yoga class in 6 weeks (yeah!!!), and there were some aftereffects that I had some questions about. I have been going through some major life changes recently, and have begun to feel like i was wearing a heavy heavy suit of armor. I had not been practicing even a little bit, and was really living with some heavy emotional baggage. After class--which of course, turned out to be the perfect set that I needed, Shabd Singh kriya I believe it is called--I felt a little spaced out, which is probably fairly normal after a return to practice after an absence. But once I got home, I began to feel some rather severe neck pain, and have a steady cramp-y kind of pain now. I was wondering what I might have done and what I might do to help me relieve it. I am wondering if some energy might be stuck and need to be released. Sat Nam-- Jessie Quote Link to comment Share on other sites More sharing options...
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