Guest guest Posted June 23, 2001 Report Share Posted June 23, 2001 Sat Nam to All, I too have the Meditation as Medicine book however, it is on tape in which it has four guided meditiations. Also, I think everyone may want to read the Breathwalk book, another tool that provides knowledge on the different types of breathing and it's association with the functions of one's body, I have certainly incorporated breathing exercises as part of my daily activities. Peace & Love to all, Ellen Quote Link to comment Share on other sites More sharing options...
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