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I stumbled across the following passage on Beliefnet.com and being

new to Kundalini Yoga would appreciate some comments on the last

sentence. I am currently practising KY at home on my own but using

the videos by Nirvair Singh Khalsa which I thoroughly enjoy. So would

I assume that I am getting proper guidance in this way? Is the

comment made by Beliefnet regarding problems an exaggeration on their

part?

 

"Caution: high voltage - Serpent Power

The main goal of Kundalini yoga is to raise the energy at the base of

the spine, sometimes referred to as the serpent power, to the crown

chakra through breathing, sound, and hand positions. The energy is

powerful and without proper guidance can cause physical and emotional

problems."

 

Sat Nam, Di

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Sat Nam Di,

 

>I am currently practising KY at home on my own but using

> the videos by Nirvair Singh Khalsa which I thoroughly enjoy. So would

> I assume that I am getting proper guidance in this way? Is the

> comment made by Beliefnet regarding problems an exaggeration on their

> part?

 

Yes you are getting the needed guidance. Even if you practice on your own

without a video, if you tune in before practice with Ong Namo Guru Dev Namo

you will receive subtle guidance. The warning Beliefnet posted is directed

to people who try to awaken the Kundalini without following a legitimate

yogic path. It does not apply to KY. If you remember to tune in before

practice, you should know you are protected by the grace of the whole

lineage of yoga masters, and you have nothing to worry about.

 

Many blessings,

Satsang Kaur

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