help for kidney problems

[Guest guest]

I am experiencing kidney problems due, I believe, to taking an outdated

anti-depressant years ago. Is there any help for kidney regeneration with

kundalini yoga?

 

 

 

[Guest guest]

Sat Nam:

 

> I am experiencing kidney problems due, I believe, to taking an

>outdated anti-depressant years ago. Is there any help for kidney

>regeneration with kundalini yoga?

 

Indeed, there are kidney kriyas - for example, there are several in

Gururattan's "relax & Renew", and other books. These kriyas may or

may not be helpful in a situation like this.

 

One thing to understand about kriyas that are given for a specific

thing, like a "Kidney Kriya", is that yoga kriyas are designed to

make that part of the body stronger and more resistant - to keep one

from ever having problems with it. That does not mean they are

necessarily the right choice for healing.

 

OTOH, the recent book "Meditation as Medicine" by Dr. Dharma Singh

supplies specific meditations for different aspects of the body which

are useful for healing and optimization of that part. There is a

medical meditation for the kidneys, which goes like this:

 

(Always tune in first)

 

Sit in easy pose, or in a chair if that is not comfortable, with a

straight spine. Focus at the 3rd eye (brow point), place the hands

on the waist, and twist left and right, inhaling as you twist left,

exhaling as you twist right. Use the mantra "Sat Nam", mentally

repeating Sat on the inhale, Nam on the exhale. Continue 1-5

minutes, and close by inhaling deeply to the center, hold the breath

for 10 seconds, then exhale and relax.

 

I highly recommend this book!

 

Love & blessings for complete healing,

Sadhant