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healing diet/millet

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First let me thank those who keep this list going. Thanks!

 

'The Self-Healing Cookbook' by Kristina Turner has great info about

healing the body through diet. It is based on a vegetarian

macro-biotic diet and is a wealth of great info about all aspects of

healthy eating. Then, since I cannot sing the praises of the millet

diet enough. Here is a recipe I just found in this book:

 

Millet "Mashed Potatoes"

 

2 c. millet

1 small cauliflower (approx. 2 c. flowerettes)

1/4 tsp sea salt

7 c. water

 

Lightly roast millet. Bring water to boil, and add millet,

cauliflower and salt. Cover and simmer 25 minutes. Puree in a food

mill or food processor adding more water if need. (I just mashed

cooked cauliflower with already cooked millet using a fork, and used

Bragg's instead of salt), a little bit of crumbled blue cheese....

ummmmm delicious!

 

"I know that with millet in my diet, my temperament, my blood sugar,

my blood pressure, and myself will be peaceful and calm, able to fly

high like a white pigeon, symbol of peace against the vast, blue

sky". - Yogi Bhajan

 

Peggy Sue

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