Introduction

[Guest guest]

Sat Nam:

My name is Sardarni Kaur, I live in a small city in

the south of Mexico call Oaxaca.We have here a

Kundalini Yoga Centr and Iám training to be a KY

teacher. I really didn´t do anything at all for

several moths and this week I start again to wake up

at 4 a.m. for my Sadhana.It was great!!!I also look

foward to go to the women´s camp close to Mexico City

next July.I´m sorry if my english is not so

good.Originaly Iám from Spain and I will like to know

if there somobody close to a city call Oviedo..in the

North...my famuly lives there and they want to Know if

they can practice kundalini yoga.

Thanks and blessings:

Sardarni Kaur

 

 

 

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[Guest guest]

Dear Sriyani,

 

>The next day I

> felt great - no aches and pains and a sence of well-being enveloped my

> whole body. That was all. After that day my health deteriorated. The

> second tuesday I woke up with migraine and could not do anything. Later

in

> the week I developed a temperature in my body with non-stop coughing.

> Today I am on antibiotics and has not attended any more KY classes. I

hope

> to go on the 10th of July. I wondered if my sickness is connected to KY.

 

A warm welcome to the group and to Kundalini Yoga! Your sickness does not

sound like one of the possible effects of KY, but it might be somewhat

related. It is possible at initial stages of Kundalini awakening for latent

sicknesses to manifest or old injuries to hurt again. Fever is a quite

common symptom, but not coughing or a need for antibiotics. The first stage

of a Kundalini awakening includes the purification of the physical body and

pranic body. The Kundalini energy is effectively going through every cell in

your body to clean it up. The latent sicknesses that sometimes manifest are

only for a short term and they only come up to be completely dealt with by

the Kundalini - a common observation among yoga practitioners is that if a

sickness comes up after your Kundalini begins to move upward, you will very

likely not experience that sickness ever again. Please know that the

Kundalini is there to protect you, not to do you harm.

 

If you need antibiotics however this might not be related to KY at all.

Please take good care of yourself. If you still have a fever, you could try

Sitali Pranayam to cool it down. To do this, if you can, curl your tongue

into a U shape and extend it out a little bit. If you can't do this just

extend your tongue out straight. Inhale through the curled (or extended)

tongue and exhale through the nose. Do this for 11 to 31 minutes for best

effects. Also left nostril breathing is very cooling (block your right

nostril with the thumb of the right hand and breathe slowly and deeply

through the left nostril). Left nostril breathing is cooling, while right

nostril breathing is warming. Sleeping on your belly with the head turned to

the left (left cheek up) also helps because the left nostril will thus be

more open than the right one.

 

Many blessings,

Satsang Kaur