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  • 11 months later...
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The following are some brief notes from a friend who knows this issue

well.

 

Protein before you get out of bed because once you get into that cycle

it's over.

Snack every 2 hours and have a protein. e.g., cheese and crackers,

nuts, etc.

Ginger tea, ginger candy. Just get ginger in there somehow

Ginger caps 8 - 8x a day

Acupuncture wristband for wrist points. Get it at CVS. They sell it for

motion sickness.

B Complex

Acupuncture.

 

This info came from my friend Jai Kaur

Sat Nam,

Dharam

 

Ellen Madono wrote:

 

> A yogini friend is having morning sickness whenever she gets hungry.

> She

> can't eat much but she needs to eat every two hours to avoid building

> up gas

> in her stomach. She digests well and has no trouble eating. She is

> in the

> first trimester. Is there a Kriya or something else that she could do

> to

> reduce the morning sickness.

 

 

 

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When I had morning sickness, I practically lived on water and

saltines. My stomach wouldn't tolerate much else. And it wasn't

just 'morning' sickness for me. It lasted all day long. I would have

some bread, fruits, veggies, and cheese for meals (only bland tasting

ones) and between meals would eat saltines. I tried to make sure my

stomach always had something in it (and it didn't have to be alot),

otherwise I would get sick as just like your friend. That's what

worked for me. I didn't do yoga at the time, so I can't advise on a

kriya that may help.

 

Christa

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According to my friend, the key was having something rich in protein while still

in bed before the whole cycle began again. That is what worked

for her. If you or your friend would like to talk to my "experienced" friend I

can get you her number offline.

Dharam

 

 

 

spatialagent1 wrote:

 

> When I had morning sickness, I practically lived on water and

> saltines. My stomach wouldn't tolerate much else. And it wasn't

> just 'morning' sickness for me. It lasted all day long. I would have

> some bread, fruits, veggies, and cheese for meals (only bland tasting

> ones) and between meals would eat saltines. I tried to make sure my

> stomach always had something in it (and it didn't have to be alot),

> otherwise I would get sick as just like your friend. That's what

> worked for me. I didn't do yoga at the time, so I can't advise on a

> kriya that may help.

>

> Christa

 

Protein before you get out of bed because once you get into that cycle

it's over.

Snack every 2 hours and have a protein. e.g., cheese and crackers,

nuts, etc.

Ginger tea, ginger candy. Just get ginger in there somehow

Ginger caps 8 - 8x a day

Acupuncture wristband for wrist points. Get it at CVS. They sell it for

motion sickness.

B Complex

Acupuncture.

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Just to add to what Dharam has said, the two homeopathic remedies Nux Vomica and

Sepia (either/or, or both alternately if it is really severe, at

a fairly low potency of 6C or 9C taken several times a day) work for most women

to at least lower the discomfort to a manageable level. Red

Rasberry Leaf tea is the traditional yogic/herbal approach which works for many

people too.

 

Seva Simran Singh

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