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Hi My name is Emily McClellan I have started doing Kundalini yoga for two

reasons,One is my depression and learning to calm myself down and also for

the physical benefits.I love that I can do it at home at a time convenient

to me.Having a baby makes it hard to get out to classes on a regular basis.

Its nice to be a part of something so powerful

Emily McClellan

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Dear Emily,

 

 

> Hi My name is Emily McClellan I have started doing Kundalini yoga for two

> reasons,One is my depression and learning to calm myself down and also for

> the physical benefits.I love that I can do it at home at a time convenient

> to me.Having a baby makes it hard to get out to classes on a regular

basis.

> Its nice to be a part of something so powerful

 

You are very welcome to the group! Kundalini Yoga is a really wonderful way

to get over depression. I can tell because this has been my experience as

well. I love the fact that not only it helps the person who is practicing,

but also the positive energy created through your practice can be felt by

other people as well, and can also totally change the atmosphere of the

place you are practicing in. If you are practicing at home it won't be long

before you and other people will start noticing what a happy air even the

walls have. This really happens. In India there have been yoga teachers who

would give a mantra to a student not by telling it to them, but by letting

the student meditate for a few minutes in the teacher's meditation room -

and the student would effectively hear the mantra repeating itself from the

walls. We have all met at some time or other the power of grace - the

unexplained miracles, the right thing at the right time, the perfect

intuition. Yoga puts you in touch very directly with this power of grace,

which in truth does belong to you. As Yogi Bhajan says, "Keep up and you

will be kept up."

 

Many blessings,

Satsang Kaur

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