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SAT NAM ALL!!

 

Thanx for a great group!! -

 

I'm in situation currently where I have less time to do KY, due to work

pressure. Which "Stress Busters" are there that I can get to fit into my

schedule? I really feel like I need to release tension so as to perform

optimally!

 

Is there anything that I can add to my diet that could assist as well?

 

Thank you again!!!

 

SAT NAM!

Phil

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Sat Nam Phil,

 

Which "Stress Busters" are there that I can get to fit into my

> schedule? I really feel like I need to release tension so as to perform

> optimally!

 

Ravi Singh has a wonderful video, "AM PM Yoga" with sets to help you start

and end your day. I decided to get up an hour early each day to do the "AM"

sets (bridge pose, camel, stretch pose, frog pose, mediation and breath of

fire - 20 minutes total) which are design to boost your energy for the day.

The PM sets are more relaxing to help release the stress you may have

encountered during the day (very little movement, long deep breathing and

meditation). The PM sets are nice to do a half hour to an hour before bed.

 

> Is there anything that I can add to my diet that could assist as well?

 

You didn't mention what your diet consist of, but it's helpful to eat lots

of foods that are "living" (fruits & vegetables). And don't forget your

vitamins.

 

Many blessings

Sheila B.

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Kundaliniyoga, Philip Hardy Burmeister

<phburmeister@v...> wrote:

> SAT NAM ALL!!

>

> Thanx for a great group!! -

>

> I'm in situation currently where I have less time to do KY, due to

work

> pressure. Which "Stress Busters" are there that I can get to fit

into my

> schedule? I really feel like I need to release tension so as to

perform

> optimally!

>

> Is there anything that I can add to my diet that could assist as

well?

>

> Thank you again!!!

>

> SAT NAM!

 

The 4 breath energizer

kundaliniyogameditation.html

 

or on the kundalini classes list the exercise to lift stress and

depression is an easy fit in (lesson 16)

 

SAT NAM

 

Frances

> Phil

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Dear Philip,

 

Which "Stress Busters" are there that I can get to fit into my schedule? I

really feel like I need to release tension so as to perform optimally!

 

There is a section in Relax and Renew called Stress Relief in 2-11 minutes.

I suggest you get the book and do the various exercises and see which one's

give you the relief you need. There are plenty to choose from. the site is

www.yogatech.com.

 

Sat Nam,

 

Gururattan Kaur

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