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Long Sat Nams

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Sat Nam,

 

Many years ago the first meditation I learned doing Kundalini Yoga

was Long Sat Nams. JUst for the heck of it after all these years I

tried it again and wow! I'm having a little trouble remembering the

exact pronunciation of the (a) in s-a-a-a-a-a-a-t. I keep

fluctuating between the (a) sound inSAT NAM (BUT MOM)and the (a)

sound in SA-TA-NA-MA. All of the books I have are very helpful with

the meditation, and I even remember the meditation as it was taught

in the yoga class I went to years ago. If anyone could help me with

pronunciation I would reaaly appreciate it.

 

Bhakti and Peace

 

Larry

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