Guest guest Posted July 8, 2001 Report Share Posted July 8, 2001 Can someone recommend a video? I would like to give a friend a Kundalini Yoga video. She has done hatha yoga but never KY. I would like it to include a meditation with a mantra or mudra. Also she talks of living in her head and never following through on what she would like to do, so maybe something aimed at the lower triangle or aura and nervous system strength would be helpful for her. Can you help steer me in the right directions for her? I'm not familiar with any KY videos except a Nirvair Singh one on the Ten Bodies which was very comprehensive but more advanced. Thank you, Mary Anne Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2001 Report Share Posted July 10, 2001 Sat Nam, We are now carrying a video entitled "Conquering Depression with KY." I would have called it Introduction to KY or opening the Heart with KY. It is a good one for beginners because it covers some of the very basic exercises that are good to do every day. And it is not too hard. It was produced by two of my friends in LA. The producer and teacher Jagdish makes Ravi's videos. I like the gentle but uplifting background music. This is available on www.yogatech.com. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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