yoga, vacations, and teaching

[Guest guest]

Well, I just got back from a long vacation--funny how I am more tired

now than i was when i left! But I am feeling proud because I managed

to practice four times over the course of the week, and even taught a

set (kriya for elevation) to a friend and my sister (to whom I also

taught sitalit pranayam to help her with her anxiety). I used one of

Ravi Singh's book and included 2-3 minutes of Sat Kriya each time (I

am slowly slowly building up my time in that very powerful kriya).

The effects of Sat Kriya have been amazing--increased energy,

increased all over feelings of happiness, and a renewed sense of

attraction to myself and others--possibly some 2nd chakra blocks

being worked through?

I have to say that teaching that one short set made me feel great. It

really made me feel good to be passing on some of the health and

happiness I have received from this technology, and even though on

that day my own personal practice may not have been as long or as

deep as I may have usually done (had to keep one eye on the clock!),

the rewards of helping someone else far outweighed that.

 

Sat Nam--

Jessie