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Nasal congestion

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Michelle wrote:

 

> anyway, I started doing yoga again and then my nose became completely

> congested (especially the left side)....and has been for at least 6 months

now.

 

I have a similar problem except I suffer from frequent right nostril congestion

which is difficult to decongest. It isn't every day, but often enough to cause

me frustration. My left nostril conversely is

always either clear or very easy to clear.

I have been practicing jala neti (nasal wash) daily which has definitely helped

but hasn't eradicated the problem. I would like to try a practice called sutra

neti whereby one inserts a thread or catheter

up the nostril and removes it through the mouth, along with the impurities in

the nostril. I would be interested if anybody on the list has tried or can

recommend this method, and how to obtain a suitable

thread.

 

Sat Nam

--

Nick

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