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Sat Nam to all,

It's extremely difficult for me to meditate for any lenght of time due to

problems with my lower back. Does anyone on the list know where to get a good

meditation chair.

 

Sat Nam,

Khalsa Kaur

 

 

 

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Sat Nam Khalsa Kaur,

 

> It's extremely difficult for me to meditate for any lenght of time

due to problems with my lower back. Does anyone on the list know where to

get a good meditation chair.

 

A very good online resource is http://www.fourgates.com/meditation.asp .

They have excellent "back jacks" and many other helpful accessories,

including buckwheat cushions etc. If you have lower back problems I would

recommend also getting knee pillows since many times trying to keep your

knees on the floor is what causes lower back pain. I have seen some great

ones (also filled with buckwheat hulls, which are great for support) at

http://www.bookstore.siddhayoga.org which has lots of meditation products

(look under Meditation Asanas and Cushions and then click on the Cushions

link).

 

Hope this helps.

 

Many blessings,

Satsang Kaur

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I too have lower back problems and find that i can sit with my legs straight

out, but comfortable to the sides--spread eagle. i gives me balance, i can rest

my hands on my knees and straighten my back without any discomfort. this takes

the pressure off my tailbone. else, i lie down which gives me the most powerful

meditation experiences because i can relax my entire body.

k

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