Guest guest Posted July 14, 2001 Report Share Posted July 14, 2001 Hello all, I've just been offered a wonderful oppurtunity to do a 22 min program on stress and KY on a local television station. We'll be in the studio in mid-august, and it will be part of a four part series on stress. The plan is to have four people in the background doing yoga, while I talk to the presenter. They reqire very simple stuff that people can do at home. This shouldn't be difficult to do, but I decided to make use of this wonderful resource and see what suggestions you all come up with. Love and thanks, Avtar K. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2001 Report Share Posted July 16, 2001 Sat Nam, Four part breath is always good and produces a shift. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 17, 2001 Report Share Posted July 17, 2001 I was anxiously awaiting responses to this inquiry to learn some good tools for stress management. But I don't know what four part breath is. Could you explain? Thanks, Susan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2009 Report Share Posted August 17, 2009 Hey Chrism, have thing to share and question that would like answers. first of all. i try to be sillent... hardly works... i try to quit smoking. but that is hard... everything makes me nervous. uh... went to a goa party past weekend, saterdaynight untill sunday evening. saw a dead person past weekend at the goa party. he looked a lot like my grandfather... He looked almost like a corpse. talked to me a bit. but hardly understood him. he pulled a knife even. but was stopped by a big fellow. i saw archetypes, like my mother, first girlfriend, my father, my lower self and my grandfather. what the heck am i suppose to make of this? the next day, in the morning at the goa party, this happened. freaked out completelly. but tried hard to remain calm, positive and without judgement. sunday during day, at home of this woman, her friend Wes came by. then her friend Lisa came by. realised it was like a court. because of images on cards. Lisa said, well, my exboyfriend is in jail. it's good for him. no one will help him. she said something like.. with my love, everything will be allright. am totally freaking. cos, now, thuesday morning, early... i'm lying in bed. trying to sleep. hear a woman's voice yelling, crying. but when standing on the stairs, i hear nothing. and this Hu sound makes me axious... the thought of killing myself, well, it poppes up once and awhile. and to be honest, if it was a way out of this, whatever... i probably would have done it allready. am going to sell all my stuff... take my backpack and go to nature... just want to be away from everyone... it's like my soul is slipping lower and lower... instead of going to heaven... it's like the other way... i hardly feel anything... even my intuition... i sometimes do things unaware... a german woman told me, i had taken lots of karma from other persons into my body. and have to undo it... clean it up. but have no idea what she is talking about. she said it's possible, but have little time. what the heck am i suppose to do... i hardly know what i should be doing, or when i should be doing it. my trust is gone completelly... Thierry Quote Link to comment Share on other sites More sharing options...
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