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letdown after solar energy set?

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sat nam to all--

this morning, i was finally disciplined to wake up earlier and do the

solar energy set from TTHCW. I did it, but unfortunately didn't allow

myself enough time to do it, and had to cut most of the exercises

from 2-3 minutes to 1-2. Right afterwards, I felt great, very

expanzive and energetic. But later, around 11:30, I became just

tuckered out, and slept like a baby for about 3 1/2 hours! I wasn't

really expecting that to happen, and am wondering why: did i possibly

overload myself? (I had coffee and a bowl of cereal before--my own

fault, I know i shouldn't eat before yoga, but I didn't realize how

much time I had before school, and I can't face anything without

coffee.) Or did I just need a lot of sleep today?

 

I'd welcome ideas for other sets to do in the morning that are

energizing and good a.m. sets. tomorrow i am thinking of doing nabhi

kriya. (I know I should probably stick to one set, but there are so

many great ones, and I want to try them all!)

 

many thanks--

jessie

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