Guest guest Posted July 17, 2001 Report Share Posted July 17, 2001 Greetings Susan and All, The four-part breathing is simplicity itself: Inhale in 4 equal segments and exhale in 4 equal segments (in-in-in-in-out-out-out-out). It does relieve stress and helps one to feel balanced. Sat nam, Lynn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 17, 2001 Report Share Posted July 17, 2001 Hi to All! Check out the 4 part breath on the Yoga Technology site: kysets/44breath.html Sat Nam! Gordon - "Lynn Parris" <lynnfinity <Kundaliniyoga> Tuesday, July 17, 2001 09:30 Re: Stress 4-Part Breathing > Greetings Susan and All, > The four-part breathing is simplicity itself: Inhale in 4 equal > segments and exhale in 4 equal segments (in-in-in-in-out-out-out-out). > It does relieve stress and helps one to feel balanced. > Sat nam, > Lynn > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2001 Report Share Posted July 18, 2001 Sat Nam Lynn, Yes, that is simple. I knew of the 3 part breath which, surprisingly, is not the same only with 3. (It is one inhale with only the exhale broken down into three equal parts.) Thanks so much for this information. Always happy to learn new breathing techniques! Susan Quote Link to comment Share on other sites More sharing options...
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