Guest guest Posted July 18, 2001 Report Share Posted July 18, 2001 Dear Gown, > In my case I have notice that no matter how sleepy or tired I am, as soon as I complete either of these meditations I am full of energy and ready for > another 8 hours of activity..It actually takes me quite a while to get to sleep after meditation.. Everyone is different. If this is the effect for you, don't do them before you go to bed. Try the one given in the KYTraining lesson on Sleepytime Meditation. See if this one makes you sleepy. Sat Nam, Gururattan Kaur > > Is this normal. Or is it something that I am not doing right? > > Sat Nam > Gowri > > > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2001 Report Share Posted July 18, 2001 Sat Nam I have noticed that a lot of meditations are too stimulating for me to do before bed also. I often advise people to experiment. Sometimes kirtan kriya is a better version to do before bed. Sometimes your person adjusts and you are able to sleep after any meditation. But it seems to be a personal thing. Sometimes I do an evening meditation a while before bed and that works. Some constitutions have a very easily stimulated nervous system it seems. I used to do shabd kriya before bed and it helped me a sleep a lot. Currently I find Ek Ong Kar Sat Nam Siri Wahe Guru (long chant) with concentration at the third eye point and emphasis on the sound current really good to do before bed. It calms my mind and makes it easy to sleep and seems to balance everything. Keep up and you'll find what works for you. Seva Simran Singh Gowri S Rajaram wrote: > Sat Nam > > I have been practicing KY for about 6 months now..And recently I have added > KY meditation to my routine. I practice long sat nams before I go to bed. > Alternately I also practice "meditation to become young and powerful" (this > was posted on yoga-tech web site). The "meditation to become young and > powerful" mentions that a side effect would be to make one sleepy..Long Sat > Nams mention that if practiced before bed time, it will make you sleep very > sound and well.. > > In my case I have notice that no matter how sleepy or tired I am, as soon > as I complete either of these meditations I am full of energy and ready for > another 8 hours of activity..It actually takes me quite a while to get to > sleep after meditation.. > > Is this normal. Or is it something that I am not doing right? > > Sat Nam > Gowri > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to Quote Link to comment Share on other sites More sharing options...
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