Jump to content
IndiaDivine.org

Focussing on the Third eye

Rate this topic


Guest guest

Recommended Posts

Guest guest

Sat Nam

 

There is a lot of reference in KY to focusing on the third eye. As as

example we could consider the tuning in mantra. What is the best way to

establish this focus on the third eye?

 

Initially I tried to focus mentally, but I found that my mind soon moves

off the focus as I get involved more with the physical component

(mantra/breathing etc). Later I tried to bring my eyebrows together to

touch each other thereby creating a dip in the third eye. This was physical

and retained my attention for a longer span. However again I am unable to

retain it for a long time.

 

Recently I encountered the fact that focusing at the tip of the nose is

also physical way to establish focus on the third eye. Would this be the

best approach? Are there other ways? How can I develop this technique?

 

Sat Nam

Gowri

Link to comment
Share on other sites

Guest guest

>From my conversations with Gurucharan Singh it is very valid to focus at the tip

of the nose particularly if your mind tends to wander. He also

said that if your emotions (I hope I am remembering correctly) are getting the

best of you that you can focus at your chin.

Dharam

 

Gowri S Rajaram wrote:

 

> Sat Nam

>

> There is a lot of reference in KY to focusing on the third eye. As as

> example we could consider the tuning in mantra. What is the best way to

> establish this focus on the third eye?

>

> Initially I tried to focus mentally, but I found that my mind soon moves

> off the focus as I get involved more with the physical component

> (mantra/breathing etc). Later I tried to bring my eyebrows together to

> touch each other thereby creating a dip in the third eye. This was physical

> and retained my attention for a longer span. However again I am unable to

> retain it for a long time.

>

> Recently I encountered the fact that focusing at the tip of the nose is

> also physical way to establish focus on the third eye. Would this be the

> best approach? Are there other ways? How can I develop this technique?

>

> Sat Nam

> Gowri

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups Member Center (My

Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga &

Meditation. Also Meditation & Mantra CDs.

>

> Your use of is subject to

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...