Is Waking Up Hard To Do

[Guest guest]

I have been drinking hot water with freshly squeezed lemons in the morning for

years.

 

Sometimes I add a dash of cayenne pepper to really get the juices flowing!

 

Additionally, I have been rising in the morning at 4:00 for that same amount of

time. So much can be done when up at this hour. I believe that the daytime is

for living; the nighttime is for resting.

 

 

 

 

 

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[Guest guest]

Anand K Iyengar" <anand2048 wrote:

 

"But waht about the acidity it causes. I havent tried but I avoid acidic

particles and lemon joice with hotwater wouldnt it cause acidity.?"

 

- Ahhh!!! This is where a little knowledge in raw foods and Natural Hygiene

comes in. Of all the fruits in the citrus family, lemons become alkalizing in

the body once digested.

 

- Additionally, think of all the wood polish cleaners. Most contain lemon

additives (although, derivatives) to help neutralize the chemicals.

 

 

 

"Even I wish to get up early around 5 AM and perform Sandhyvandanam

regularly, but unable to getup so the routine gets disturbed.

 

Help me if you can by suggesting the way to getup early"

 

- They way I started was by having 16 dogs and having to walk them, then feed

them before I went to work. They were all rescues after Hurricane Andrew and I

had found them all homes before thanXgiving. As you can imagine, they had to be

walked and fed in shifts. In between I did my Yoga practice on my outdoors deck

overlooking the Hillsboro Canal during sunsets - and I had to rise early to get

it all done.

 

 

 

 

 

 

 

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