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Afternoon/Evening Meditation

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I'm finding it difficult to do as much meditation as I would like in the morning

due to the yoga I do as well. Hence, I would like to do some additonal

meditations in the afternoon or evening. Is afternoon preferable to evening or

vice-versa? If one also does some aerobics in the afternoon and/or evening,

should meditation precede or come after the aerobics session? Does this also

apply to breathwalking? And finally, should one always precede meditations with

some yoga stretches or routines.

 

Sorry about asking so many questions at one time, but they all cluster around

one topic.

 

As always, thanks. Your answers to my previous questions have been extremely

welcomed and I give warm regards.

 

Joe

 

 

 

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Sat Nam Joe,

 

> I'm finding it difficult to do as much meditation as I would like in the

morning due to the yoga I do as well. Hence, I would like to do some

additonal meditations in the afternoon or evening. Is afternoon preferable

to evening or vice-versa?

 

Traditionally the best times for meditation in addition to the hours before

sunrise are the twilight hours and around midnight. The twilight hours are

good because the energies around you are then in balance, especially the sun

and moon energy which correspond to the pingala and ida nadis (energy

channels) in the subtle body, and when these two are in balance your energy

is directed to the sushumna (the central energy channel which is the pathway

of Kundalini). So it is easier to meditate at this time. However, whenever

you can meditate is a good time to meditate. I usually go for the midnight

hours.

 

> If one also does some aerobics in the afternoon and/or evening, should

meditation precede or come after the aerobics session?

 

After would be better.

 

> Does this also apply to breathwalking?

 

Whichever way is fine, but you will probably find it is easier to get into

meditation even after a short walk - breathwalk would be even more helpful.

 

> And finally, should one always precede meditations with some yoga

stretches or routines.

 

This is not necessary, although it is recommended that you end a yoga

session with a meditation. Hope this helps.

 

Many blessings,

Satsang Kaur

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In a message dated 7/31/01 8:14:33 PM Central Daylight Time,

satsang writes:

 

 

> . However, whenever

> you can meditate is a good time to meditate. I usually go for the midnight

> hours.

>

>

GREETING,

I haven't tried the midnight hours, but would like to. When you meditate at

midnight, do you also meditate at 4:00 a.m? So do you sleep before your

midnight meditation and after your 4 a.m. meditation or does KY give you

enough energy to forego sleep? Lately, I've been more tired than usually and

have been trying to get more sleep or am I just being lazy and should I be

doing more KY?

 

I have been playing the CD, 'RA MA DA SA SA SAY SO HUNG,' as often as

possible since the report went out that Yogi Bhajan had health concerns. It

is beautiful and it is so true that the walls echo it's chant. Anymore I

have a hard time telling whether the CD is playing or if it's the echo and I

hear it throughout my home, even though I play it ever so low.

 

Sat Nam,

Diane

 

 

 

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Sat Nam Diane,

 

> When you meditate at

> midnight, do you also meditate at 4:00 a.m?

 

Usually not, although I would like to! I usually meditate from 11 to 12pm or

so, and wake up around 4:30 for KY and a morning chant.

 

> So do you sleep before your

> midnight meditation and after your 4 a.m. meditation or does KY give you

> enough energy to forego sleep?

 

I find I am doing fine with about 4 hours of sleep, and actually the more I

meditate the less need I have for sleep - a happy effect for people whose

workday is some 14 hours long! But this can be different from person to

person.

 

> Lately, I've been more tired than usually and

> have been trying to get more sleep or am I just being lazy and should I be

> doing more KY?

 

KY will certainly give you more energy. Try and see!

 

Many blessings,

Satsang Kaur

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Dear Diane,

 

Meditation at sunset is highly recommended. It is easier for those who need

to sleep at midnight. I personally need to meditate in the late afternoon

before I eat dinner. This has been my routine for decades. I started having

an evening life when I did hatha yoga before dinner. I was amazed how much

better I felt in the evening and then I didn't eat to try to revitalize me.

 

Lately, I've been more tired than usually and

> have been trying to get more sleep or am I just being lazy and should I be

doing more KY?

 

In this case, get more sleep. The best sleep is before 10pm. Then it is

more feasible to get up early.

 

The priority time to do yoga and meditate is 2 1/2 hours before the sun

rise. Or atleast try to make it sometime before the sunrise. The body

needs to reorient at sunrise and sunset.

> I have been playing the CD, 'RA MA DA SA SA SAY SO HUNG,' > is beautiful

and it is so true that the walls echo it's chant. Anymore I have a hard

time telling whether the CD is playing or if it's the echo and I

> hear it throughout my home, even though I play it ever so low.

 

Very cool.

 

Sat Nam,

 

Gururattan Kaur

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Dear Joe,

 

If one also does some aerobics in the afternoon and/or evening, should

meditation precede or come after the aerobics session?

 

I think after because your body is ready to meditate and needs to balance an

relax. But depends on what works best for you. See what gives you the

deepest meditation.

 

Sat Nam,

 

Gururattan Kaur

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Wow... I HAVE to have at least 12 hours of sleep or I

am tried and can't funtion... I would like to be able

to sleep less.

--- Satsang Kaur <satsang wrote:

> Sat Nam Diane,

>

> > When you meditate at

> > midnight, do you also meditate at 4:00 a.m?

>

> Usually not, although I would like to! I usually

> meditate from 11 to 12pm or

> so, and wake up around 4:30 for KY and a morning

> chant.

>

> > So do you sleep before your

> > midnight meditation and after your 4 a.m.

> meditation or does KY give you

> > enough energy to forego sleep?

>

> I find I am doing fine with about 4 hours of sleep,

> and actually the more I

> meditate the less need I have for sleep - a happy

> effect for people whose

> workday is some 14 hours long! But this can be

> different from person to

> person.

>

> > Lately, I've been more tired than usually and

> > have been trying to get more sleep or am I just

> being lazy and should I be

> > doing more KY?

>

> KY will certainly give you more energy. Try and see!

>

> Many blessings,

> Satsang Kaur

>

>

>

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