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Waking Up Is Hard To Do

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> What I'd like to know is whether the 10 oz. have to be taken at bed time only?

I started this program about 4 days ago and have to get up in the night to go to

the bathroom. Bummer. I suppose my body will adjust, I hope.

 

Or, can I take this in the AM instead? I figure cleansing is cleansing and it

shouldn't matter when I take it, just so's I do.

 

Also, about how long before improved energy kicks in? I don't eat any meat

whatsoever and not much on the sweets either. Mostly fruit and carbs.

 

Will someone please advise? Thank you. Namaste, Nancy

 

 

> Sunday, July 29, 2001 4:25 PM

> Subj.: Is Waking Up Hard To Do

>

> I have been drinking hot water with freshly squeezed lemons in the morning for

years. Sometimes I add a dash of cayenne pepper to really get the juices

flowing.

>

> I have been rising in the morning at 4:00 for that same amount of time. So

much can be done when up at this hour. I believe that the daytime is for

living; the nighttime is for resting.

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I take it first thing in the AM.

 

I found that within a few weeks I was more energetic. You, however, might

want to be sure that you get enough protein as well. I, too, don't eat meat,

but I substitute that with good vegetarian protein sources such as soy, beans

and seitan. A lack of protein could also drain your energy.

 

Sat Nam,

 

Myra

 

 

 

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If your energy is low and drinking this hot lemon water improves things for you

then you know that it's your liver chi that is wanting. I immediately noticed

the difference the next morning and told me that my liver needed work.

As far as having to wake up to wee wee, try drinking less and maybe give

yourself a half hour or so before sleeping. Maybe you'll be able to relieve

yourself before bedtime. Regardless, I imagine that there will be benefits if

you do it before meals but the liver meridian is most active in the middle of

the night (3 - 5am?), if I remember correctly. Can someone verify?

Sat Nam,

Dharam

 

 

taproot wrote:

 

> > What I'd like to know is whether the 10 oz. have to be taken at bed time

only? I started this program about 4 days ago and have to get up in the night

to go to the bathroom. Bummer. I suppose my body will adjust, I hope.

>

> Or, can I take this in the AM instead? I figure cleansing is cleansing and it

shouldn't matter when I take it, just so's I do.

>

> Also, about how long before improved energy kicks in? I don't eat any meat

whatsoever and not much on the sweets either. Mostly fruit and carbs.

>

> Will someone please advise? Thank you. Namaste, Nancy

>

> > Sunday, July 29, 2001 4:25 PM

> > Subj.: Is Waking Up Hard To Do

> >

> > I have been drinking hot water with freshly squeezed lemons in the morning

for years. Sometimes I add a dash of cayenne pepper to really get the juices

flowing.

> >

> > I have been rising in the morning at 4:00 for that same amount of time. So

much can be done when up at this hour. I believe that the daytime is for

living; the nighttime is for resting.

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

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