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making K.Y. part of daily routine

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I am having difficulty prioritizing my crazy lifestyle. I have so many

duties to accomplish everyday (as I'm sure everyone else does also!). What

is the best way to incorporate kundalini yoga into your daily routine? How

much time should be invested daily in the beginning? I picked up a book

today titled, "Kundalini Yoga"(Unlock Your Inner Potential Through

Lifechanging Exercise), by Shakta Kaur Khalsa. Has anyone read this book?

It looks like a great beginner's manual, showing many yoga positions.

 

Shelley

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Sat Nam Shelley,

 

For myself, I find doing my sadhana the very first thing in the morning is a

great and wonderful way to start the day. I start with a cold shower then

on to my practice. I allow myself the extra time by getting up early so I

have the time to do it.

 

As far as time???? How much time are you willing to invest in yourself????

Believe me, giving yourself the time and space to do KY will definitely

improve the way your crazy lifestyle unfolds.

 

I haven't read Shakta's book but two other very good books are Kundalini

Yoga, The Flow of Eternal Power by Shakti Parwha Kaur Khalsa, she was Yogi

Bhajan's first students, and Kundalini Yoga Guidelines for Sadhana. Both

are excellent.

 

Keep up and You will be kept up.

 

Blessings to you.

Samantha

 

 

-

<savahnnauh

<Kundaliniyoga>

Wednesday, August 01, 2001 1:09 AM

making K.Y. part of daily routine

 

 

> I am having difficulty prioritizing my crazy lifestyle. I have so many

> duties to accomplish everyday (as I'm sure everyone else does also!).

What

> is the best way to incorporate kundalini yoga into your daily routine?

How

> much time should be invested daily in the beginning? I picked up a book

> today titled, "Kundalini Yoga"(Unlock Your Inner Potential Through

> Lifechanging Exercise), by Shakta Kaur Khalsa. Has anyone read this book?

> It looks like a great beginner's manual, showing many yoga positions.

>

> Shelley

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups Member Center (My

Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga

& Meditation. Also Meditation & Mantra CDs.

>

> Your use of is subject to

>

>

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Hello!

 

A student of mine has the book you mention. She showed it to me and I

thought it looked really good. It had a lot of sets I was familiar with,

but presented them with high quality photography, which seems a new

presentation that is nice and up to date and such. It seemed to cover a lot

basics.

 

As far as encorporating the yoga into your daily routine goes, the morning

is the most ideal. But you do have to find what works for you. I think it

would be good to try to be consistant and find a time you can do it

everyday.

 

Love Always,

littlebird Leslie

 

>

> savahnnauh [savahnnauh]

> Wednesday, August 01, 2001 1:10 AM

> Kundaliniyoga

> making K.Y. part of daily routine

>

>

> I am having difficulty prioritizing my crazy lifestyle. I have so many

> duties to accomplish everyday (as I'm sure everyone else does

> also!). What

> is the best way to incorporate kundalini yoga into your daily

> routine? How

> much time should be invested daily in the beginning? I picked up a book

> today titled, "Kundalini Yoga"(Unlock Your Inner Potential Through

> Lifechanging Exercise), by Shakta Kaur Khalsa. Has anyone read

> this book?

> It looks like a great beginner's manual, showing many yoga positions.

>

> Shelley

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups Member

> Center (My Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on

> Kundalini Yoga & Meditation. Also Meditation & Mantra CDs.

 

 

Your use of is subject to

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