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Focusing on tip of nose.

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So many questions, so little time.

 

I'm doing a meditation that requires one to keep their eyes 9/10 closed and

focused on the tip of the nose. I find this very distracting and find it very

hard to remain focused on my mantra. I find myself closing my eyes and focusing

on the tip of the nose. Is this acceptable? Someone mentioned "looking through

the chin," is this an acceptable option?

 

Thanks for the input!

 

Joe

 

 

 

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Hey Joe,

I focus on the tip of my nose or through it or beyond it, sometimes, and

into the heart space. At any rate I acknowledge the difficulty to myself and

smile. Smiling makes it less of a mental exercise and opens myself on a heart

level to the whole process. Being totally present is a challenge indeed. Keep

up and laugh. I tell my students and myself that

the moment I lose my focus and my eyes start to wander, so does my mind, and if

my mind is wandering then I am no longer in the posture.

 

If the emotions are strong and distracting then one can focus through the chin.

Warmth and Wondrous Things,

Dharam

[image]

 

Joe Estes wrote:

 

> So many questions, so little time.

>

> I'm doing a meditation that requires one to keep their eyes 9/10 closed and

focused on the tip of the nose. I find this very distracting and find it very

hard to remain focused on my mantra. I find myself closing my eyes and focusing

on the tip of the nose. Is this acceptable? Someone mentioned "looking through

the chin," is this an acceptable option?

>

> Thanks for the input!

>

> Joe

>

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups Member Center (My

Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga &

Meditation. Also Meditation & Mantra CDs.

>

> Your use of is subject to

 

 

 

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-

"Joe Estes" <jestes1

<Kundaliniyoga>

Thursday, August 02, 2001 6:40 AM

Focusing on tip of nose.

 

 

> So many questions, so little time.

>

> I'm doing a meditation that requires one to keep their eyes 9/10 closed

and focused on the tip of the nose. I find this very distracting and find

it very hard to remain focused on my mantra. I find myself closing my eyes

and focusing on the tip of the nose. Is this acceptable? Someone mentioned

"looking through the chin," is this an acceptable option?

>

I believe if the meditation calls for focus at the tip of the nose, that is

where it should be and yes closing the eyes is acceptable. If you do

"looking throught the chin," it may alter the focus of the meditation.

 

samantha

 

 

 

> Thanks for the input!

>

> Joe

>

>

>

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups Member Center (My

Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga

& Meditation. Also Meditation & Mantra CDs.

>

> Your use of is subject to

>

>

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Sat Nam!

 

 

I tell my students and myself that

> the moment I lose my focus and my eyes start to wander, so does

> my mind, and if my mind is wandering then I am no longer in the posture.

>

 

I have found the same to be true. I was told that focusing on the tip of

the nose, "captures the mind", and I have found it to be true in my own

practice. I feel it as different than focusing at the third eye.

 

The chin thing sounds interesting. Do you mean to gaze through your chin at

your nose or out your eyes at your chin?

 

 

Love Always,

littlebird Leslie

AKA Guru Chiter Kaur

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Dear All,

 

I find myself closing my eyes and focusing on the tip of the nose. Is this

acceptable?

 

Yes. I do this too. Once I have found the third eye by focusing at the tip

of my nose then I keep part of my attention at the third eye. The eyes

focused toward the tip of the nose actually locks in the third eye point and

makes it vibrate.

 

The idea of the eyes slightlly open is that it helps focus the eyes and the

mind. If this is not needed then it isn't that important.

 

When I focus on the chin (right under the jaw bone) I look toward the heart

and keep my concentration on both at the same time. It feels stablizing.

 

Every other option as been discussed I think. :+)

 

Sat Nam,

 

Gururattan Kaur

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SAt Nam,

 

Do you mean to gaze through your chin at

> your nose or out your eyes at your chin?

 

You bring your eye attention down to underneath your jaw. I experience the

place as the soft space just behind the bone of the jaw.

 

Sat Nam,

 

Gururattan Kaur

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Dear Thomas,

 

 

I have found that first practicing looking between the eyebrows, and

stretching the eyes to look further up through the top of the skull helps me

to keep the eyes at the tip of the nose. In other words, I think that

stretching one way helps stretch the other way.

 

Good point. One of the reasons the eyeys can't focus at the tip of the nose

is that the eye muscles are weak. If you exercise your eye muscles it helps

strengthen them.

 

Arms to the sides, parallel to the ground, palms up, with breath of fire

balances the brain and makes focusing meditations easier.

 

Sat Nam,

 

Gururattan Kaur

>

> -thomas

>

> -

> "Gururattan K.Khalsa" <rattanak

> <Kundaliniyoga>

> Thursday, August 02, 2001 10:01 AM

> Re: Focusing on tip of nose.

>

>

> > Dear All,

> >

> > I find myself closing my eyes and focusing on the tip of the nose. Is

> this

> > acceptable?

> >

> > Yes. I do this too. Once I have found the third eye by focusing at the

tip

> > of my nose then I keep part of my attention at the third eye. The eyes

> > focused toward the tip of the nose actually locks in the third eye point

> and

> > makes it vibrate.

> >

> > The idea of the eyes slightlly open is that it helps focus the eyes and

> the

> > mind. If this is not needed then it isn't that important.

> >

> > When I focus on the chin (right under the jaw bone) I look toward the

> heart

> > and keep my concentration on both at the same time. It feels

stablizing.

> >

> > Every other option as been discussed I think. :+)

> >

> > Sat Nam,

> >

> > Gururattan Kaur

> >

> >

> >

> >

> >

> >

> >

> > "OUR DESTINY IS TO BE HAPPY"

> > - Yogi Bhajan

> >

> > You can UNSUBSCRIBE from this list at the Groups Member Center (My

> Groups), or send mail to

> > Kundaliniyoga

> > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> > WEB SITE: kundalini yoga

> >

> > KUNDALINI YOGA ON-LINE TRAINING. Details from

> > kundalini yogaclasses.html

> >

> > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini

Yoga

> & Meditation. Also Meditation & Mantra CDs.

> >

> > Your use of is subject to

 

> >

> >

> >

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups Member Center (My

Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga

& Meditation. Also Meditation & Mantra CDs.

>

> Your use of is subject to

>

>

>

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I have just one more thing to add. I have found difficulty focusing at the

tip of the nose because of a broken nose early in life that presents my eyes

with an image that pulls attention to the left. I have found that first

practicing looking between the eyebrows, and stretching the eyes to look

further up through the top of the skull helps me to keep the eyes at the tip

of the nose. In other words, I think that stretching one way helps stretch

the other way.

 

-thomas

 

-

"Gururattan K.Khalsa" <rattanak

<Kundaliniyoga>

Thursday, August 02, 2001 10:01 AM

Re: Focusing on tip of nose.

 

 

> Dear All,

>

> I find myself closing my eyes and focusing on the tip of the nose. Is

this

> acceptable?

>

> Yes. I do this too. Once I have found the third eye by focusing at the tip

> of my nose then I keep part of my attention at the third eye. The eyes

> focused toward the tip of the nose actually locks in the third eye point

and

> makes it vibrate.

>

> The idea of the eyes slightlly open is that it helps focus the eyes and

the

> mind. If this is not needed then it isn't that important.

>

> When I focus on the chin (right under the jaw bone) I look toward the

heart

> and keep my concentration on both at the same time. It feels stablizing.

>

> Every other option as been discussed I think. :+)

>

> Sat Nam,

>

> Gururattan Kaur

>

"OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups Member Center (My

Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga

& Meditation. Also Meditation & Mantra CDs.

>

> Your use of is subject to

>

>

>

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Sat Nam littlebird109

 

I like the way you phase the focus of the nose. I concur, it is and feels

different from focusing at the third eye.

 

The chin, I don't know much about, represents the lunar center. Your eyes

are closed and the focus is at the chin, bypassing the nose, I think, at

least that is what I do.

 

Thanks for sharing your insights.

 

Blessings,

Samantha

-

"littlebird108" <littlebird108

<Kundaliniyoga>

Thursday, August 02, 2001 11:35 AM

RE: Focusing on tip of nose.

 

 

>

>

> Sat Nam!

>

>

> I tell my students and myself that

> > the moment I lose my focus and my eyes start to wander, so does

> > my mind, and if my mind is wandering then I am no longer in the posture.

> >

>

> I have found the same to be true. I was told that focusing on the tip of

> the nose, "captures the mind", and I have found it to be true in my own

> practice. I feel it as different than focusing at the third eye.

>

> The chin thing sounds interesting. Do you mean to gaze through your chin

at

> your nose or out your eyes at your chin?

>

>

> Love Always,

> littlebird Leslie

> AKA Guru Chiter Kaur

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups Member Center (My

Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga

& Meditation. Also Meditation & Mantra CDs.

>

> Your use of is subject to

>

>

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