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Focusing on the Nose

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Sat Nam Dear List,

 

I have a question about meditations that entail focusing on the nose. Focusing

on the nose is very diffucult for me I've spent years focusing the eyes at the

brow point during meditation. They just naturally go there within a couple of

minutes. A KY intstructor I had several years ago said it was alright to focus

on the brow point if it was too distracting to focus on the tip of the nose.

How exceptable is this variation, is there a generic answer or is it somehow

related to the particular meditation or kriya , or both? Perhaps under no

circumstances should this be done and th eopnly viable ultternative is to focus

on the chin?

 

I just want top say how great this list is. I remember several years ago when

it almost folded, I'm very glad that it didn't! Kundalini yoga really has

helped my sadhana tremendously, I shutter at the thought of where my daily

practice would be without it.

 

Any information on my question, as always will be deeply appreciated.

 

Bhakti and Peace

 

LarryGet more from the Web. FREE MSN Explorer download :

http://explorer.msn.com

 

 

 

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Sat Nam Larry,

 

> I have a question about meditations that entail focusing on the nose.

Focusing on the nose is very diffucult for me I've spent years focusing the

eyes at the brow point during meditation. They just naturally go there

within a couple of minutes.

A KY intstructor I had several years ago said it was alright to focus on the

brow point if it was too distracting to focus on the tip of the nose. How

exceptable is this variation, is there a generic answer or is it somehow

related to the particular meditation or kriya , or both? Perhaps under no

circumstances should this be done and th eopnly viable ultternative is to

focus on the chin?

 

Focusing on the tip of the nose, causing your eyes to cross slightly,puts

pressure on the optic nerves. The optic nerves happen to cross exactly at

the third eye point, so it is this point that is actually stimulated. So you

are getting the same result as you are getting by focusing at the third eye

directly.

 

The reason (I think) why focusing at the tip of the nose is recommended is

that by putting pressure on the optic nerve crossing point you are

automatically focusing on the third eye point, while for many people

focusing on the third eye directly is harder to do (some people will

concentrate on a different point thinking it is the third eye point). If you

are used to focusing at the third eye then you can of course do so. We don't

meditate to stimulate our noses after all ; )!

 

It is good though to follow meditation directions if possible, since they

are not there without a reason.

 

Many blessings,

Satsang Kaur

 

PS: Yes it is a wonderful list, and everyone is making it so... Everyone's

contributions, whether they be questions or answers, are great, and thank

you all. (Come to think of which - where is Sadhant? I miss your wise

posts.)

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Sat Nam Eveyone

 

I was under the impression that focusing on the nose helped to quiet the

mind and help one go deeper within.

 

samantha

-

"Satsang Kaur" <satsang

<Kundaliniyoga>

Thursday, August 02, 2001 9:49 AM

Re: Focusing on the Nose

 

 

> Sat Nam Larry,

>

> > I have a question about meditations that entail focusing on the nose.

> Focusing on the nose is very diffucult for me I've spent years focusing

the

> eyes at the brow point during meditation. They just naturally go there

> within a couple of minutes.

> A KY intstructor I had several years ago said it was alright to focus on

the

> brow point if it was too distracting to focus on the tip of the nose. How

> exceptable is this variation, is there a generic answer or is it somehow

> related to the particular meditation or kriya , or both? Perhaps under no

> circumstances should this be done and th eopnly viable ultternative is to

> focus on the chin?

>

> Focusing on the tip of the nose, causing your eyes to cross slightly,puts

> pressure on the optic nerves. The optic nerves happen to cross exactly at

> the third eye point, so it is this point that is actually stimulated. So

you

> are getting the same result as you are getting by focusing at the third

eye

> directly.

>

> The reason (I think) why focusing at the tip of the nose is recommended is

> that by putting pressure on the optic nerve crossing point you are

> automatically focusing on the third eye point, while for many people

> focusing on the third eye directly is harder to do (some people will

> concentrate on a different point thinking it is the third eye point). If

you

> are used to focusing at the third eye then you can of course do so. We

don't

> meditate to stimulate our noses after all ; )!

>

> It is good though to follow meditation directions if possible, since they

> are not there without a reason.

>

> Many blessings,

> Satsang Kaur

>

> PS: Yes it is a wonderful list, and everyone is making it so... Everyone's

> contributions, whether they be questions or answers, are great, and thank

> you all. (Come to think of which - where is Sadhant? I miss your wise

> posts.)

>

>

>

> "OUR DESTINY IS TO BE HAPPY"

> - Yogi Bhajan

>

> You can UNSUBSCRIBE from this list at the Groups Member Center (My

Groups), or send mail to

> Kundaliniyoga

> NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

> WEB SITE: kundalini yoga

>

> KUNDALINI YOGA ON-LINE TRAINING. Details from

> kundalini yogaclasses.html

>

> Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga

& Meditation. Also Meditation & Mantra CDs.

>

> Your use of is subject to

>

>

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Sat Nam Satsang,

 

Once again, thank you for your response. Your answers are always very helpful.

This has cleared up much for me.

 

Bhakti and Peace

 

Larry

 

-

Satsang Kaur

Thursday, August 02, 2001 6:53 AM

Kundaliniyoga

Re: Focusing on the Nose

 

Sat Nam Larry,

 

> I have a question about meditations that entail focusing on the nose.

Focusing on the nose is very diffucult for me I've spent years focusing the

eyes at the brow point during meditation. They just naturally go there

within a couple of minutes.

A KY intstructor I had several years ago said it was alright to focus on the

brow point if it was too distracting to focus on the tip of the nose. How

exceptable is this variation, is there a generic answer or is it somehow

related to the particular meditation or kriya , or both? Perhaps under no

circumstances should this be done and th eopnly viable ultternative is to

focus on the chin?

 

Focusing on the tip of the nose, causing your eyes to cross slightly,puts

pressure on the optic nerves. The optic nerves happen to cross exactly at

the third eye point, so it is this point that is actually stimulated. So you

are getting the same result as you are getting by focusing at the third eye

directly.

 

The reason (I think) why focusing at the tip of the nose is recommended is

that by putting pressure on the optic nerve crossing point you are

automatically focusing on the third eye point, while for many people

focusing on the third eye directly is harder to do (some people will

concentrate on a different point thinking it is the third eye point). If you

are used to focusing at the third eye then you can of course do so. We don't

meditate to stimulate our noses after all ; )!

 

It is good though to follow meditation directions if possible, since they

are not there without a reason.

 

Many blessings,

Satsang Kaur

 

PS: Yes it is a wonderful list, and everyone is making it so... Everyone's

contributions, whether they be questions or answers, are great, and thank

you all. (Come to think of which - where is Sadhant? I miss your wise

posts.)

 

 

"OUR DESTINY IS TO BE HAPPY"

- Yogi Bhajan

 

You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups),

or send mail to

Kundaliniyoga

NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE!

WEB SITE: kundalini yoga

 

KUNDALINI YOGA ON-LINE TRAINING. Details from

kundalini yogaclasses.html

 

Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga &

Meditation. Also Meditation & Mantra CDs.

 

Get more

from the Web. FREE MSN Explorer download : http://explorer.msn.com

 

 

 

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