Focusing on the nose.

[Guest guest]

Sat Nam, Satsang

 

I suppose that this tread can be summed up thursly: If you find focusing on the

tip of the nose distracting or difficult then by all means focus on the third

eye point or through the chin.

 

However, your lengthly reponse led me to another question. If there is no

essential difference in crossing your eyes above (to the third eye point) or in

crossing your eyes below (to the tip of the nose) then why do authors such as

Dr. Dharma specifically indicate different places to focus the attention during

different meditations? For example, on the Kirtan Kriya he recommends focusing

on the third eye point, but for the special meditation for fifth chakra he has

you focus on the tip of the nose.

 

Perhaps there is no easy answer to this question. And truth to tell, perhaps I

don't want to know too much; for at present, I feel OK in focusing at some other

place than the tip of the nose on that aforementioned fifth chakra meditation.

And that's what I really wanted to hear anyway.

 

Blessings,

 

Joe