Third Eye

[Guest guest]

Sat Nam,

 

For me, I like to try different variations so that I don't get caught

up only one way to meditate. No matter where I focus my attention;

tip of nose or third eye, I feel pressure and a burning sensation. I

believe that I am in a very relaxed state so as not to "try too

hard". But this always happens for the first few minutes. Can there

be a blockage?

 

peace/ellen

[Guest guest]

Sat Nam,

 

No matter where I focus my attention; tip of nose or third eye, I feel

pressure and a burning sensation. I believe that I am in a very relaxed

state so as not to "try too hard". But this always happens for the first

few minutes. Can there be a blockage?

 

There is always more. So this could be energy burning your to the next

level. I wouldn't consider it a blockage. I would consider it an opening.

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

Dear Maria,

 

I just has the most obvious revelation. Your energy is staying at your

third eye because you are doing third eye meditations. If you want it to

shift, do heart and navel meditations. And let us know the results.

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

Gururattan,

 

yes i agree with you, i suspected an energy build-up in my

head. yes, i am doing navel and heart meditations, actually

the only "action" i take to stimulate my third eye is chant

"ong na mo" in my head all day, no third eye meditations

(promise! *s). I was wondering if the ooooonnnnnnnng sound

is the vibration that stimulates the third eye, i'm

beginning to study about the sounds of the chakras.

 

Love,

maria.

 

 

 

--- "Gururattan K.Khalsa" <rattanak wrote:

> Dear Maria,

>

> I just has the most obvious revelation. Your energy is

> staying at your

> third eye because you are doing third eye meditations.

> If you want it to

> shift, do heart and navel meditations. And let us know

> the results.

>

> Sat Nam,

>

> Gururattan Kaur

>

>

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[Guest guest]

Dear Maria,

 

 

I was wondering if the ooooonnnnnnnng sound

> is the vibration that stimulates the third eye

 

Yes, stimulates the pituitary and pineal glands.

 

Sat Nam,

 

Gururattan Kaur

>

[Guest guest]

Awtar: Thank you for your note. It is helpful.

 

yes, I do understand the idea of the third eye not as a visualization, but as a

physical location. The visual things that happen are not something I control,

at least not that I'm aware of, it is just what is going on when I focus the

gaze toward the middle brow. Mostly I have trouble turning the day off, but

then re-focus on breathing. The thing that gets me the most is when I focus on

breathing, and then have that inner conversation that I need to focus on

breathing, which means that my mind is wandering. So even when I'm not thinking

about anything at all, I'm thinking that I need to let go. Like I said. I'm

very new to this!

 

As far as the physical sensation, it doesn't give me a true full out headache,

but it is somewhat uncomfortable sometimes. At times I experience quite a bit

of dizziness as well. I'm prone to motion sickness, so maybe movement with my

eyes closed may be why.

 

Thank you.

 

 

 

 

 

 

 

[Guest guest]

Hi All , Jan and Awtar,

 

jan brockman wrote:

> Awtar: Thank you for your note. It is helpful.

 

Yes I found Awtar's note insightfull also.

 

>

> yes, I do understand the idea of the third eye not as a visualization, but as

a physical location. The visual things that happen are not something I control,

at least not

that I'm aware of, it is just what is going on when I focus the gaze

toward the middle brow. Mostly I have trouble turning the day off, but

then re-focus on breathing. The thing that gets me the most is when I

focus on breathing, and then have that inner conversation that I need to

focus on breathing, which means that my mind is wandering. So even when

I'm not thinking about anything at all, I'm thinking that I need to let

go. Like I said. I'm very new to this!

>

My experiances are similar to your's Jan. I see an eye also. For the

longest time I only just saw this white light around the corner of my

eye, which I would follow around and around. Once I understood I was

looking too closly and focused (or flew) out I saw an eye, been there

ever since.

 

From here, I try flying into the centre of the pupil avoiding the

darkness and trying to hit any of the specs of light you see as I fly

through. That't one of my mental checkpoints I keep to judge how far I am.

 

 

> As far as the physical sensation, it doesn't give me a true full out headache,

but it is somewhat uncomfortable sometimes. At times I experience quite a bit

of dizziness as well. I'm prone to motion sickness, so maybe movement with my

eyes closed may be why.

>

I get these sensations also. I like the feedback, tells me somethings

going on.

 

I am probably newer to ky than you so don't count on me for yoga advice

about directing energies ..etc ;-), my excperiances have just happened

throughout my life. I am only now understanding what's going on and

found the ky path. I'm just sharing some of my personal experiances.

 

> Thank you.

>

>

>

regards

Darryl

 

PS: sat nam :-)

[Guest guest]

Jan:

 

You're doing great! When people say "tune out the day!" or "don't let your

mind wander!" these are just expressions... You cannot really turn off

your mind or tune out the day. I would not even suggest it strictly

speaking... What you are practicing is to find your neutral observer and

experience your mind wandering and your day coming in and out of focus. It

is about practicing being in the presence of all or that, of the

distractions the mind and the body provide and remaining unattached, just

being almost simply amused by all this drama that is playing out before

us! And you will find that in the same way that physical agitation

disolves as you observe and feel it in your sensations, your mind will

calm down as you simply observe it. It is practicing finding that space

within that does not need to react. So when you find yourself caught up in

the drama, you simply find your neutral observing space and keep

practicing.

 

I think your dizziness and nausea will slowly dispapear as you feel more

and more comfortable with this practice to.

 

Blessings!

Awtar S

Rochester, NY

 

> Mostly I have trouble turning

> the day off, but then re-focus on breathing. The thing that gets me the

> most is when I focus on breathing, and then have that inner conversation

> that I need to focus on breathing, which means that my mind is wandering.

> So even when I'm not thinking about anything at all, I'm thinking that I

> need to let go. Like I said. I'm very new to this!

[Guest guest]

Darryl:

 

It's less about guiding the energy than watching where the energy is stuck

and and finding a way to release the block. You know the energy is stuck

when you feel pain, or resistance, or tension. And then it is about total

acceptance of where you are and making space for the energy trapped in the

tension to move freely where it wants to.... and your job is to just be

aware, consciously and notice any judgments along the way so you have a

choice not to believe them!

 

Blessings, Awtar S.

Rochester NY